維多利亞·貝克漢姆分享與丈夫大衛(wèi)的健康飲食習(xí)慣，包括他們的綠色果汁食譜

Victoria Beckham and David Beckham go green to stay healthy!
維多利亞·貝克漢姆和大衛(wèi)·貝克漢姆堅(jiān)持綠色健康!

On Saturday, the 49-year-old fashion designer shared some of the couple's healthy eating secrets — including their go-to green juice recipe — on her Instagram story.
周六，這位49歲的時(shí)裝設(shè)計(jì)師在她的Instagram故事上分享了這對夫婦的一些健康飲食秘訣，包括他們的綠色果汁食譜。

Her first slide featured an image of a bottle of apple cider vinegar. "First thing when I wake up, a couple of tablespoons on an empty tummy every morning," the caption read.
她的第一張幻燈片是一瓶蘋果醋的圖片。“每天早上醒來的第一件事就是空腹吃幾湯匙，”配文寫道。

Next, Victoria narrated a video clip of David, 48, making the green juice that the couple drinks every morning.
接下來，維多利亞解說了一段48歲的大衛(wèi)制作這對夫婦每天早上喝的綠色果汁的視頻片段。

"So David is preparing the green juice," Victoria narrated the video, featuring her husband's hands chopping fruits and veggies. "So, every morning after we've had our apple cider vinegar we have green juice."
“所以大衛(wèi)正在準(zhǔn)備綠果汁，”維多利亞在視頻中解說道，她的丈夫用手切水果和蔬菜。“所以，每天早上我們喝完蘋果醋后，就喝青果汁。”

She listed the ingredients, which include spinach, broccoli, cucumber, celery, lemon, ginger and lime.
她列出了配料，包括菠菜、西蘭花、黃瓜、芹菜、檸檬、姜和酸橙。

"And also, always put some fruit in as well," Victoria added. "So here we've got some apple. We're also going to put some pear in. 'Cause if not, these green juices can get a little bit scary."
維多利亞補(bǔ)充說:“而且，一定要放一些水果進(jìn)去。”“這里我們有一些蘋果。我們還要放一些梨進(jìn)去。因?yàn)槿绻麤]有，這些綠色果汁會變得有點(diǎn)可怕。”

The final slide related to their morning routine featured a picture of the juice ingredients artfully laid out on a platter. Victoria's initials, "VB," were carved from a cucumber and placed on top of an avocado in the foreground of the photo. The rest of the ingredients were arranged on the plate in a circular shape.
最后一張幻燈片與他們早上的例行公事有關(guān)，照片上的果汁原料被巧妙地?cái)[放在一個(gè)淺盤上。維多利亞的首字母“VB”是用黃瓜雕刻出來的，放在照片前景的牛油果上。剩下的食材在盤子里排成圓形。

Throughout the day, Victoria also included images of the ingredients for the fruit smoothie she drinks after working out. Lastly, she shared an image of the healthy shot she takes each day featuring fresh ginger, black pepper, lemon and turmeric.
一整天，維多利亞還上傳了她鍛煉后喝的水果奶昔的配料圖片。最后，她分享了一張她每天用新鮮生姜、黑胡椒、檸檬和姜黃拍攝的健康照片。

Victoria is feeling generous with her health, wellness and beauty tips in 2024.
2024年，維多利亞對自己的健康和美容秘訣感到慷慨。

Earlier this month, she shared her morning skincare routine on both her personal Instagram and her makeup company Victoria Beckham Beauty's Instagram page.
本月早些時(shí)候，她在她的個(gè)人Instagram和她的化妝品公司維多利亞·貝克漢姆美妝的Instagram頁面上分享了她早上的護(hù)膚習(xí)慣。

She uses her brand's Cell Rejuvenating Power Serum and the Cell Rejuvenating Priming Moisturizer on her face twice a day to achieve a natural shine.
她每天兩次在臉上使用她的品牌的細(xì)胞恢復(fù)活力精華液和細(xì)胞恢復(fù)活力保濕霜，以獲得自然的光澤。