巧遇智慧英文—我的前程近在咫尺(常速) 和自己交談的力量

[00:04]Power of Self-talk [00:07]Life is like a big swing, dangling between the depths of happiness and sadness. [00:14]As soon as we descend down the slope of sadness, [00:16]we accelerate over the ever-feel-good acclivity of happiness. [00:21]At times of distress, when we are down, [00:24]we slip over an abyss of emotional trauma and frustrations. [00:28]One who can rise above the occasion, [00:31]is the architect of many wins over sorrows. [00:34]To come above tougher times you have to pep yourself up, [00:39]when you are feeling low, lost and confused. [00:43]This can be done effectively by self talk. [00:47]Self talk is a way of talking to oneself. [00:50]It can be effectively used for soul searching. [00:53]When talking to ourselves, we hardly lie as our conscience controls our speech. [00:58]Self talk is efficient because we are vocal about our thoughts. [01:02]It makes a larger impact on our mind. [01:05]Our brain then receives the same message from the mind as well as the ears. [01:11]This repetition of pep talks and thoughts fine tunes the performance of the brain. [01:16]Self talk is a software, [01:18]which when properly loaded onto our mind directs ourselves for better results and a healthy mind. [01:24]Actually many times in our life, [01:27]we find others advising us to do better in studies, sports, life etc. [01:33]We usually get bugged by these people and blank our ears out of their constructive suggestions. [01:39]It is because it doesn’t come from within us. [01:42]And when something comes from within you, [01:43]you always try your best to do justice to it. [01:46]Self talk can ameliorate our status. [01:50]Each one of us has some good points and some bad ones. [01:53]Though we hardly admit in public, [01:55]we know in our mind that we could do better in some areas of our personal landscape. [02:00]This get better attitude can be converted into a practical reality using self talk. [02:07]If you are an introvert and you want to be the gregarious person like you friend next door, [02:11]all you need to do is talk to yourself. [02:14]Tell yourself with all the sincerity and emotions that “I can be like him. [02:20]I am a natural born speaker. I do like people and speaking comes naturally to me. [02:26]I just have to be ready to listen and speak”. [02:29]Suppose you love a person and want to tell her, and then just say to yourselves [02:34]“I love her with all my heart. She is the only one and I know it. [02:39]If I don't let her know, it would be grave injustice on my part. [02:43]Every person loves to be loved. Even she will”. [02:47]These are just some examples I have explained. [02:50]It's up to you to program your own mantra. [02:54]If you are highly optimistic to do better, [02:57]there is no better motivator than self talk. [02:59]So guys start talking.

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