OMG美語(yǔ)視頻：Hard to Commit！很難堅(jiān)持！

hard to commit很難堅(jiān)持

no magic pill 沒(méi)有神藥

stick to it 要堅(jiān)持

reward yourself 獎(jiǎng)勵(lì)自己

詞匯實(shí)踐：

I wanna get in shape,but it's so hard to commit to regular workout

schedule.

我想塑身，但是很難堅(jiān)持定時(shí)鍛煉。

There is no majic pill.You just gotta stick to it.Get yp every

morning and hit the gym!

減肥沒(méi)有神藥。你必須堅(jiān)持，每天早起去健身房吧!

I'd suggest you reward yourself after working out for 5days in a row.Pick out a new pair of shoes that you want and only buy them for yourself if you completed 5v days of workouts!

我建議你每連續(xù)鍛煉5天就獎(jiǎng)勵(lì)自己一次，買(mǎi)一雙你一直想要的新鞋。而且只能在完成5天的鍛煉計(jì)劃之后才能買(mǎi)!