OMG美語視頻：Hard to Commit！很難堅持！

hard to commit很難堅持

no magic pill 沒有神藥

stick to it 要堅持

reward yourself 獎勵自己

詞匯實踐：

I wanna get in shape,but it's so hard to commit to regular workout

schedule.

我想塑身，但是很難堅持定時鍛煉。

There is no majic pill.You just gotta stick to it.Get yp every

morning and hit the gym!

減肥沒有神藥。你必須堅持，每天早起去健身房吧!

I'd suggest you reward yourself after working out for 5days in a row.Pick out a new pair of shoes that you want and only buy them for yourself if you completed 5v days of workouts!

我建議你每連續(xù)鍛煉5天就獎勵自己一次，買一雙你一直想要的新鞋。而且只能在完成5天的鍛煉計劃之后才能買!