白領(lǐng)英語(yǔ)晨讀經(jīng)典365 163 Tips for Fitness 健身小貼士
- 聽(tīng)力原文
- 參考譯文
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There's tons of great fitness information out there tailor it to fit you. Identify your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
Create a fintness network. Integrate the important people in your life into your fitness quest. Get your whole group involed in healthy activities and eating that way they won't be tempting you to fall off the fitness wagon. Instead, you'll all be leading one another toward healthier bodies and minds.
做一點(diǎn)研究。如果你的健身效果不明顯，不妨請(qǐng)專業(yè)個(gè)人教練分析一下你的常規(guī)訓(xùn)練內(nèi)容和你的目標(biāo)。閱讀健康和健身雜志。雜志上關(guān)于健身的有益信息非常之多---選擇那些適合你的。認(rèn)清你的弱點(diǎn)，然后用你的頭腦去戰(zhàn)勝它們。許多人回避自己的弱點(diǎn)或不良習(xí)慣，期望著忽視它們，它們就會(huì)自動(dòng)消失。其實(shí)，不妨把它們視為你如何改進(jìn)的線索。每天記錄你的飲食和健身情況，堅(jiān)持一個(gè)月。然后分析這份日記，以找出你在健身活動(dòng)和飲食這兩方面有哪些做法其實(shí)并不健康。如果你總是晚間過(guò)量進(jìn)食，試試去看晚場(chǎng)電影，讓自己別老想著吃東西。如果你周末容易放松自己的訓(xùn)練計(jì)劃，安排一些和朋友們一起進(jìn)行的有趣的活動(dòng)，給自己?jiǎn)握{(diào)呆板的健身活動(dòng)增添趣味。
建立一個(gè)健身網(wǎng)。把你生活中重要的人物都組織到你的健身活動(dòng)中來(lái)。讓他們都來(lái)參加有益健康的活動(dòng)和注重飲食健康----這樣他們便不會(huì)誘惑你半途而廢。相反，你和大家將能攜手并進(jìn)，邁向身心健康。
