雅思聽力對話：聽力材料-舞蹈的作用

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雅思聽力在考試中占據(jù)著重要的地位，時常用聽力材料來磨耳朵可以不斷鞏固大腦的英語語言能力。以下是雅思聽力材料，您可以結(jié)合MP3和下方的原文及翻譯進行聽力學(xué)習(xí)。

聽力原文及翻譯

Dancing is something that humans do when they want to have a good time. It's a universal response to music found in all cultures. But what's only been discovered recently is that dancing not only makes us feel good, it's also extremely good for our health. Dancing, like other forms of exercise, releases hormones such as dopamine, which make us feel relaxed and happy. It also reduces feelings of stress or anxiety.

人類想玩得開心時，就會跳舞。這是所有文化中對音樂的普遍反應(yīng)。但最近才發(fā)現(xiàn)，跳舞不僅能讓我們感覺良好，對我們的健康也非常有益。跳舞和其他形式的運動一樣，會釋放多巴胺等激素，讓我們感到放松和快樂。它還能減輕壓力或焦慮感。

Dancing is also a sociable activity, which is another reason it makes us feel good. One study compared people's enjoyment of dancing at home in front of a video with dancing in a group in a studio. The people dancing in a group reported feeling happier, whereas those dancing alone did not.

跳舞也是一種社交活動，這也是它讓我們感覺良好的另一個原因。一項研究比較了人們在家里看視頻跳舞的享受程度和在工作室集體跳舞的享受程度。集體跳舞的人表示感覺更快樂，而獨自跳舞的人則沒有。

In another experiment, university researchers at York and Sheffield took a group of students and sent each of them into a lab where music was played for five minutes. Each had to choose from three options: to sit and listen quietly to the music, to cycle on an exercise bike while they listened, or to get up and dance. All were given cognitive tasks to perform before and after. The result showed that those who chose to dance showed much more creativity when doing problem-solving tasks.

在另一項實驗中，約克和謝菲爾德大學(xué)的研究人員召集了一組學(xué)生，讓他們每人進入一個實驗室，在那里播放五分鐘的音樂。每個人都必須從三個選項中選擇：坐著靜靜地聽音樂、一邊聽音樂一邊騎健身車，或者站起來跳舞。所有人都在實驗前后被要求完成認知任務(wù)。結(jié)果表明，那些選擇跳舞的人在解決問題時表現(xiàn)出更多的創(chuàng)造力。

Doctor Lovett at the University of Hertfordshire believes dance could be a very useful way to help people suffering from mental health problems. He thinks dance should be prescribed as therapy to help people overcome issues such as depression.

赫特福德大學(xué)的洛維特博士認為舞蹈可能是幫助患有精神健康問題的人的一種非常有用的方法。他認為舞蹈應(yīng)該被作為一種治療方法來幫助人們克服抑郁等問題。

以上就是本期的雅思聽力練習(xí)，希望對您的聽力水平有所幫助。您也可以訪問網(wǎng)站主頁，獲取最新的英語學(xué)習(xí)資料，全方位提升英語能力。