看看指甲，了解自己缺不缺蛋白質(zhì)

If you're someone who feels amazing after leaving the salon with a fresh manicure, we get it. Perfectly painted nails and a little pampering can lift almost anyone into a brighter mood. But before you slather on polish to your always manicured nails, take a good hard look at your fingernails first because your fingernails can reveal surprising things about your health. Strong, well-rounded, and slightly pink nails are a sign of being in great health, according to Everyday Health. If this is not a description for your nails sans fresh polish, then it might be a clue to an underlying health-related issue.

如果你在美甲沙龍做完新指甲后感覺很棒，我們會理解。涂上完美的指甲，稍加呵護(hù)，幾乎可以讓任何人心情更愉快。但是，在你給你總是修剪整齊的指甲涂上厚厚的指甲油之前，先仔細(xì)看看你的指甲，因為你的指甲可以揭示你健康方面令人驚訝的事情。據(jù)《每日健康》報道，結(jié)實、圓潤、略帶粉紅色的指甲是身體健康的標(biāo)志。如果這不是指甲沒涂指甲油·的描述，那么它可能是潛在健康相關(guān)問題的線索。

There is no need to panic. A lot of times, nail issues can be fixed with a balanced diet and a healthy lifestyle, per Healthline. The outlet claims that the addition of iron and biotin into your diet may be all that is needed for discolored nails, for example. Healthline also suggests adding more protein to your diet if your nails are giving you this specific sign.

沒有必要驚慌。很多時候，根據(jù)Healthline，通過均衡的飲食和健康的生活方式可以解決指甲問題。例如，該網(wǎng)站聲稱，在飲食中添加鐵和生物素就可以讓指甲恢復(fù)色澤。Healthline還建議，如果你的指甲有特殊的癥狀，那么在你的飲食中添加更多的蛋白質(zhì)。

Protein is essential to overall health — including fingernails

蛋白質(zhì)對包括指甲在內(nèi)的整體健康至關(guān)重要

If you notice your fingernails are dry and tend to break easily, then protein deficiency could be the clue! And If you think you might not be getting enough protein in your diet, then trust us, you are not alone. According to Healthline, approximately one billion people worldwide have a protein deficiency. A severe protein deficiency can cause your nails to appear and feel thin and brittle. Protein in our diet is what makes keratin, a structural protein that comprises most of our fingernails, per Healthline. So eating enough protein to help boost your keratin production is the key to strong, healthy fingernails. In addition to hair and nails, a more serious protein deficiency can lead to weaker bones and stunted growth in children.

如果你注意到你的指甲很干而且容易折斷，那么可能是蛋白質(zhì)缺乏!如果你認(rèn)為你的飲食中可能沒有攝入足夠的蛋白質(zhì)，那么相信我們，你并不孤單。根據(jù)Healthline的數(shù)據(jù)，全世界大約有10億人患有蛋白質(zhì)缺乏癥。嚴(yán)重的蛋白質(zhì)缺乏會導(dǎo)致你的指甲顯得又薄又脆。飲食中的蛋白質(zhì)是構(gòu)成角蛋白的主要來源，角蛋白是一種構(gòu)成我們大部分指甲的結(jié)構(gòu)蛋白。因此，攝入足夠的蛋白質(zhì)來促進(jìn)角蛋白的生成是強(qiáng)健、健康指甲的關(guān)鍵。除了頭發(fā)和指甲，更嚴(yán)重的蛋白質(zhì)缺乏癥會導(dǎo)致兒童骨骼變?nèi)鹾桶l(fā)育不良。

Medical News Today shares that consuming foods like lean meats, fish, eggs, and beans are all excellent protein sources to help you feel fuller longer, give you more energy, and, yes, keep your nails and hair from breaking. So before you head into the salon to pick your next color, take a good look at your nails. Because they might be a tell-tale sign that it's time to add more protein to your diet.

《今日醫(yī)學(xué)新聞》分享了瘦肉、魚、雞蛋和豆類都是極好的蛋白質(zhì)來源，可以幫助你保持更長時間的飽腹感，給你更多的能量，而且，如上，還可以防止你的指甲和頭發(fā)斷裂。所以，在你走進(jìn)沙龍?zhí)暨x下一種顏色之前，好好看看你的指甲。因為它們可能是一個信號，告訴你是時候在飲食中添加更多的蛋白質(zhì)了。