你能縮短感冒的持續(xù)時間嗎?

As hard as you try, sometimes you just can't avoid catching a cold. More than just a nasal inconvenience, colds can be a real burden on your body, causing symptoms of sniffling, sneezing, coughing, and wheezing. Colds can range from mild to severe, though, and might last longer than you think. In an otherwise healthy person, a cold typically lasts seven to 10 days, but expect symptoms to linger if you are a smoker (via The Mayo Clinic).

盡管你很努力，有時還是難免感冒。感冒不僅會給鼻腔帶來不便，還會給你的身體帶來真正的負擔，引起鼻塞、打噴嚏、咳嗽和喘息等癥狀。不過，感冒的癥狀從輕微到嚴重，持續(xù)時間可能比你想象的要長。對于一個健康的人來說，感冒通常會持續(xù)7到10天，但如果你是一個吸煙者，感冒癥狀會持續(xù)。

According to Healthline, there are three stages of the common cold, and you may be nodding your head in agreement when you learn the first stage is usually a sore throat. In this stage, you may also experience fatigue and a runny nose. During the second stage of a cold, you can expect your current symptoms to worsen and you may develop a cough, congestion, and a headache. The final stage of a cold is the beginning of the end as you will start to recover, with your symptoms diminishing and energy returning.

根據(jù)Healthline，普通感冒有三個階段，第一階段通常是喉嚨痛，你可能會表示同意。在這個階段，你可能會感到疲勞和流鼻涕。在感冒的第二階段，你可以預期你目前的癥狀會惡化，你可能會咳嗽、充血和頭痛。感冒的最后階段是結束，因為你開始恢復，癥狀減輕，精力恢復。

Can you shorten the duration of a cold?

你能縮短感冒的持續(xù)時間嗎?

Let's face it, no one has time for a two-week cold, which is why we will try everything from old wives' tales to trendy immunity boosters if they promise relief. But do any of these alleged remedies actually work? According to Medical News Today, some research suggests there are four supplements that may shorten the length of your cold; zinc, echinacea, and vitamins C and D. Another treatment that is worth trying is homemade chicken soup, which proves not only to be good for the soul — but also for your cold (via CNN).

讓我們面對現(xiàn)實吧，沒有人有時間患兩周的感冒，這就是為什么我們會嘗試一切方法，從老太太的偏方到時髦的免疫增強劑，只要它們承諾緩解有效。但這些所謂的補救措施真的有效嗎?根據(jù)Medical News Today介紹，一些研究表明有四種補充劑可以縮短感冒的時間;鋅、紫錐菊、維生素C和D。另一種值得嘗試的治療方法是自制雞湯，它不僅對靈魂有益，而且對感冒也有好處。

It is comforting to know that there are some other precautionary actions to take when trying to stay in good health. The Centers for Disease Control says one of the best ways to avoid getting sick is diligent hand washing and to avoid touching your face (via the CDC). Getting sufficient rest, eliminating stress, eating a nutritious diet, and exercising can also help reduce your risk of catching a cold (per OnHealth).

當你試圖保持健康的時候，令人欣慰的是，還有一些其他的預防措施需要采取。疾病控制中心表示，避免生病的最好方法之一是勤洗手，避免觸摸你的臉。充分休息、消除壓力、營養(yǎng)飲食和鍛煉也有助于降低患感冒的風險。