鱷梨和蘋果,你選哪一個?

Avocados and apples are both fruits that contain many health benefits. Avocados are known for having a high fat content while apples pack a lot of natural sugar. So which has more calories? Let's break down the nutritional information of each one.

鱷梨和蘋果都是含有許多健康益處的水果。鱷梨以脂肪含量高而著稱，而蘋果則含有大量天然糖分。那么，哪個卡路里更多呢?讓我們來分析一下每種食物的營養(yǎng)成分。

According to Everyday Health, one medium-sized avocado (136 grams) contains about 228 calories. It also has 13.4 grams of monounsaturated fatty acids. This high fat content is what gives avocados a relatively high calorie amount compared to other fruits. However, monounsaturated fatty acids are known as "good fats" and are an important part of your diet.

據《日常健康》報道，一個中等大小的鱷梨(136克)含有228卡路里。它還含有13.4克單不飽和脂肪酸。與其他水果相比，這種高脂肪含量使得鱷梨的熱量相對較高。然而，單不飽和脂肪酸被稱為“好脂肪”，是飲食的重要組成部分。

Avocados contain plenty of other nutrients to set your mind at ease about their calorie count. One avocado contains about 15 percent of the potassium you're supposed to get in a day. They also contain vitamins C, K, B, E, and A. This fruit is a good source of dietary fiber, offering 12 grams per avocado. Dietary fiber can help aid in weight loss and reduce the risk of heart disease and type 2 diabetes.

鱷梨含有大量的其他營養(yǎng)成分，可以讓你放心攝入大量的卡路里。一個鱷梨大約含有一天所需的15% 的鉀。它們還含有維生素 c、 k、 b、 e 和 a。這種水果富含膳食纖維，每個鱷梨含有12克。膳食纖維可以幫助減肥，降低患心臟病和2型糖尿病的風險。

This fruit can be enjoyed plain, smashed on toast, diced and thrown into salads, or blended into a smoothie.

這種水果可以直接食用，也可以拌在烤面包上，或者切成丁扔進沙拉里，或者混合在沙冰里。

Apples are one of the most popular fruits in the United States. They come in many varieties and range from super sweet to slightly sour. According to Healthline, one medium apple (100 grams) has about 52 calories. Unlike avocados, apples contain very little fat (0.2 grams in one medium apple). While avocados don't have much sugar, one medium-sized apple has 10.4 grams of sugar and 13.8 grams of carbohydrates. But even though they are high in sugar, apples have a low glycemic index and shouldn't spike blood sugar levels when eaten.

蘋果是美國最受歡迎的水果之一。它們有很多種類，從超級甜到微酸都有。根據 Healthline 的數據，一個中等大小的蘋果(100克)含有52卡路里的熱量。與鱷梨不同，蘋果的脂肪含量很少(一個中等大小的蘋果含有0.2克脂肪)。鱷梨的含糖量不高，但一個中等大小的蘋果含有10.4克糖和13.8克碳水化合物。不過，盡管蘋果的糖分很高，但是它的血糖指數很低，所以吃蘋果時血糖水平不會升高。

Apples are also high in fiber, just like avocados. One medium-sized apple contains about 17 percent of your recommended daily value of this nutrient. This can help keep you full and improve digestion. Apples also contain vitamin C and potassium.

蘋果也富含纖維，就像鱷梨一樣。一個中等大小的蘋果含有人體每日所需營養(yǎng)素的17%。這可以幫助你保持飽腹感，促進消化。蘋果也含有維生素C和鉀。

It's clear that avocados contain more calories than apples. However, both fruits have many health benefits and should be incorporated into your diet when possible.

很明顯，鱷梨比蘋果含有更多的卡路里。然而，這兩種水果都對健康有很多好處，如果可能的話，應該都加入到你的飲食中。