原來果干好處這么多

Experienced campers and hikers may be well aware of the benefits of dehydrated food. But for the rest of us, it may come as a surprise to find out just how healthy and practical the dehydrated versions of some of your favorite foods can be.

有經(jīng)驗(yàn)的露營者和徒步旅行者可能很清楚脫水食物的好處。但對我們其余的人來說，這可能是一個(gè)驚喜，因?yàn)槲覀儼l(fā)現(xiàn)一些你最喜歡的食物的脫水版本是多么的健康和實(shí)用。

According to WebMD, dehydrating food is a preservation method that dates back to ancient times. Though today, we often dehydrate foods through modern technology and equipment over the former method of using the sun. You can eat dehydrated foods on their own or throw them in a smoothie, salad, or baked goods. Fruits, vegetables, meat, herbs, and other foods can all be dehydrated.

據(jù)WebMD網(wǎng)站報(bào)道，脫水食物是一種可以追溯到古代的保存方法。盡管今天，我們經(jīng)常通過現(xiàn)代技術(shù)和設(shè)備使食物脫水，而不用像以前一樣利用太陽。你可以直接吃脫水食物，也可以把它們放在奶昔、沙拉或烘焙食品中。水果、蔬菜、肉類、香草和其他食物都可以脫水。

In addition to their versatility, dehydrated foods retain their nutritional value, per WebMD, making them a great, healthy choice. Plus, dehydrating food "can save you money, reduce food waste, and speed up your cooking," the site continued. Yes, there are plenty of benefits that come with this preservation technique.

根據(jù)WebMD的說法，脫水食品除了用途廣泛外，還保留了它們的營養(yǎng)價(jià)值，這使它們成為一個(gè)很棒的健康選擇。此外，脫水食物“可以省錢，減少食物浪費(fèi)，加快烹飪速度，”該網(wǎng)站繼續(xù)寫道。是的，這種保存技術(shù)有很多好處。

A healthy dose of vitamins and minerals from a natural source is hugely beneficial to our health — and thankfully dehydrated foods can provide you with a lot of what you need. "Daily consumption of dried fruits is recommended in order to gain full benefit of essential nutrients, health-promoting phytochemicals, and antioxidants that they contain, together with their desirable taste and aroma, a 2016 study in the Journal of Functional Foods revealed.

健康劑量的天然維生素和礦物質(zhì)對我們的健康非常有益——謝天謝地，脫水的食物可以提供很多你需要的東西。2016年發(fā)表在《功能食品雜志》(Journal of Functional Foods)上的一項(xiàng)研究顯示，為了充分利用水果中所含的必要營養(yǎng)素、促進(jìn)健康的植物化學(xué)物質(zhì)、抗氧化劑以及誘人的口感和香氣，建議每天食用干果。

According to "Food Processing Technology (Third Edition)," dehydrated foods impede bacteria growth due to their low water content (via ScienceDirect). This allows you to keep them around for longer periods of time, which in turn reduces the risk of food waste and makes them a safe snack option.

根據(jù)《食品加工技術(shù)(第三版)》，脫水食品因其含水量低而阻礙細(xì)菌生長，可以保存更長時(shí)間，從而減少食物浪費(fèi)的風(fēng)險(xiǎn)，使它們成為安全的零食選擇。

The process of dehydrating food allows us more convenience and access to healthy snacking and good-for-you baking ingredients year around. Though WebMD does point out that if you buy store-bought varieties as opposed to drying your own, you may be getting added sugars. It is also important to note that you should watch out for overeating. As dehydrated foods lose their water content and reduce in size, their calories remain the same giving them more calories by weight.

脫水食物讓我們一年四季都能獲得健康的零食和有益健康的烘焙材料。盡管WebMD網(wǎng)站指出，如果你是買而不是自己晾干制作，很可能會攝入過多的糖分。同樣重要的是，注意不要暴飲暴食。由于脫水食物失去水分后體積變小，但它們的熱量保持不變，食用過量只會獲取更多的卡路里。