一種火遍國外的減肥飲食法

While Americans are still in varying states ofawareness about the keto, paleo and Whole 30 diets, along comes another new eating regimen, labeled "pegan".

盡管美國人對(duì)生酮飲食、舊石器飲食以及完整30飲食法還一知半解，現(xiàn)在又來了另一種新的叫做“Pegan”飲食的飲食法。

This hybrid of "paleo" and "vegan" was introducedin a 2014 blog post by physician and author MarkHyman.

身為醫(yī)生和作家的Mark Hyman在2014年的一篇博文中提出了這種“舊石器飲食”和“素食”的結(jié)合飲食。

After Hyman included the pegan diet in his February 2018 diet book, Food: What the HeckShould I Eat in February 2018, searches related to the pegan diet spiked, landing it on anumber of trend lists for 2019.

Hyman在其2018年2月的飲食書《食物：我該吃什么》中加入了Pegan飲食之后，與Pegan飲食相關(guān)的搜索激增，讓它登榜一系列2019年的年度飲食趨勢(shì)排名。

While the pegan diet is more moderate - and potentially easier to follow - than either of itsdietary parents, it does restrict many nutritious foods for reasons that aren't quite supportedby science. Here are the pros and cons.

盡管Pegan飲食比其原生飲食習(xí)慣來源中的任何一個(gè)都要溫和，而且可能更容易遵循，但它確實(shí)基于科學(xué)根據(jù)限制了許多營養(yǎng)食品。下面是優(yōu)點(diǎn)和缺點(diǎn)。

 

 

The pros: Lots of plants and healthy fats

優(yōu)點(diǎn)：植物和健康脂肪很多。

The pegan diet is at its core a plant-based diet, which research shows is good for personal andplanetary health. If you want to go pegan, plan to shop for a variety of deeply colored fruitsand vegetables - they'll make up about 75 percent of your diet.

Pegan飲食的核心是植物性飲食，研究表明這對(duì)個(gè)人和環(huán)境健康都有好處。如果你想采用Pegan飲食，準(zhǔn)備購買各種色彩鮮艷的水果和蔬菜吧——它們將占你飲食的75%。

The cons: Going against the grains and dairy

缺點(diǎn)：反對(duì)谷物和奶制品。

The diet prohibits wheat and other gluten-containing grains, other than occasional intake of theancient wheat einkorn, falsely claiming that most wheat is genetically modified"Frankenwheat".

該飲食禁食小麥和其他含麩質(zhì)的谷物，除了偶爾攝入古式小麥之外，它還錯(cuò)誤地聲稱大多數(shù)小麥?zhǔn)寝D(zhuǎn)基因的“法蘭克小麥”。

The bottom line

底線：

The pegan diet restricts many nutrient-rich foods, partly because some people can't toleratethem. While it's true that some people are intolerant to lactose or gluten, or have troubledigesting the fiber in beans, that's not the case for most people.

Pegan飲食限制了許多營養(yǎng)豐富的食物，有部分原因是有些人對(duì)這些食物不耐受。雖然有些人確實(shí)對(duì)乳糖或麩質(zhì)不耐受，或者在消化豆類中的纖維時(shí)遇到困難，但這并不適用絕大多數(shù)人。