怎樣擁有光滑細嫩的皮膚？

Step 1 Wash your skin

1.清潔皮膚

Wash your skin with a gentle cleanser. Wash your face before going to bed and in the morning. Do not over wash, as this will cause drying.

使用比較溫和的清潔產(chǎn)品來清潔肌膚。每晚睡前和早上起床潔面。不要清潔過度，否則會導(dǎo)致皮膚干燥。

Tip Some gentle cleansers infuse ingredients like oatmeal to help with dry skin.

小貼士： 一些溫和的清潔產(chǎn)品中含有燕麥粉等成分，可以幫助干燥皮膚。

Step 2 Eat and drink

2.飲食

Eat foods with Omega-3 fatty acids, such as salmon, and drink plenty of water. Your skin will glow from the inside out.

食用含有歐米伽3脂肪酸的食物，例如鮭魚，飲用充足的水。你的皮膚會由內(nèi)到外散發(fā)光澤。

Tip Take fish oil supplements if you can't easily achieve your daily Omega 3 requirements through your normal diet.

小貼士： 如果不能從日常飲食中獲得身體所需的歐米伽3脂肪酸，可以服用魚油補充劑。

Step 3 Wear sunscreen

3.涂防曬霜

Wear sunscreen, even in the winter -- this applies to Caucasian, African-American, and all other skin types. It will help the overall health of your skin now and in the future.

涂抹防曬霜，即使在冬季——這適用于白種人，非裔美國人，以及其他所有皮膚類型。防曬霜可以有助于現(xiàn)在和將來的整個皮膚健康。

Step 4 Try natural remedies

4.嘗試自然療法

Use natural remedies by making pastes from ingredients like honey, aloe, oatmeal, lemon, and cucumbers. All of these are excellent ways to keep your face smooth.

使用一些自然的方法，例如用蜂蜜，蘆薈，燕麥，檸檬和黃瓜等制作面膜。這些都有助于保持面部光滑。

Step 5 Moisturize

5.保濕

Moisturize your face and body with a store-bought moisturizer that is free of pore-clogging oils. Plant-based oils are an alternative to traditional moisturizers. Keep your skin clean and your diet healthy, and your skin will be silky smooth.

從商場購買不含堵塞毛孔的油份的保濕霜，保濕面部和全身。一些植物油可以代替?zhèn)鹘y(tǒng)的保濕霜。保持皮膚清潔，飲食健康，你的皮膚會像絲綢般光滑。