你對于人們進行各種各樣的節(jié)食怎么看

今天的這段對話，在討論節(jié)食，
 
你對于人們進行各種各樣的節(jié)食怎么看
 
來聽今天的講解:
 
A: what do you think about all the different diets people go on?
 
你對于人們進行各種各樣的節(jié)食怎么看？
 
B: I don't think dieting is good for you. It's much better to eat a balanced diet and to never get overweight to begin with!
 
我覺得節(jié)食對你不好。飲食最好要均衡,而且從小就得注意不要肥胖。
 
A: but what do you think about people who are obese? What should they do to lose weight?
 
但是那些已經肥胖的人該怎么辦呢？他們應該怎么減肥。
 
B: they need to eat healthy foods, but they also have to increase the amount of exercise they do every day. They don't have to cut out fattening foods altogether, though.
 
他們要吃健康食品，不過還得同時增加每天的運動量。而且，不能一下子就把所有會長胖的食物都停掉不吃。
 
A: so you think it's ok for people who are dieting to eat chocolate?
 
那么你覺得正在節(jié)食的人吃些巧克力也是可以的？
 
B: sure, they can eat some chocolate. As long as they are exercising and eating mostly healothy foods, there's nothing wrong with having a small desert.
 
當然，他們可以吃些巧克力。只要他們堅持鍛煉，而且攝入的主要都是健康詩品，那么吃點兒甜食也沒有關系。
 
A: how about drinking soda?
 
那喝汽水呢？
 
B: many people gain weight by drinking far too much soda. Soda should be a treat; there's simply no nutritional value in it whatsoever. If you want to lose weight and you can't stop drinking soda, try some diet coke.
 
很多人體重增加都是因為喝了太多的汽水。汽水的問題應該認真對待，無論如何，那里面一點兒營養(yǎng)價值都沒有。如果末既想減肥又不想戒掉汽水，那么我建議你試試喝健怡可樂。
 
A: that's good advice. Have you ever tried taking vitamins?
 
這是個好主意。你有沒有試過吃維生素片？
 
B: my mother used to make me take viramins every day, but I don't take them anymore. Vitamins are good as a supplement, but they don't do much good if you don't have a well-balanced diet to start.
 
我媽媽以前曾經讓我每天都吃點維生素片，但是我現(xiàn)在不吃了。維生素作為一種營養(yǎng)補充劑確實很好，但是如果你飲食攝入不均衡，那么它也不會有太大作用。
 
A: how do you know so much about food and dieting?
 
你怎么知道這么多關于飲食的減肥的知識。
 
B: you might not believe this, but I used to be twice the size than I am now!
 
你也許不相信，我以前比現(xiàn)在胖一倍。