太極拳是種什么運(yùn)動(dòng)？太極拳怎么做

今天的這段對(duì)話(huà)，在討論太極拳俱樂(lè)部，
 
太極拳是種什么運(yùn)動(dòng)？太極拳怎么做
 
來(lái)聽(tīng)今天的講解:
 
A: So, Monica, you do Tai Chi?
 
莫妮卡，你練太極拳？
 
B: Yes, I've just joined a Tai Chi club.
 
對(duì)，我加入了太極拳俱樂(lè)部。
 
A: What made you join the Tai Chi club?
 
你為什么加入太極拳俱樂(lè)部？
 
B: Well, I wanted to do something that was a lot different to what I usually do, which is high impact sports like basketball and tennis.
 
我想做與我之前做的不一樣的運(yùn)動(dòng)，我以前經(jīng)常做的運(yùn)動(dòng)是籃球、網(wǎng)球等劇烈運(yùn)動(dòng)。
 
A: So, you wanted to do something that was slower?
 
你想做一些慢運(yùn)動(dòng)？
 
B: Yeah, well, I don't usually enjoy exercise that is quite slow such as yoga, but I decided to join this club and I'm really enjoying it.
 
對(duì)，我不太經(jīng)常做瑜珈之類(lèi)的慢運(yùn)動(dòng)，不過(guò)我決定加入太極拳俱樂(lè)部，而且我很享受這個(gè)運(yùn)動(dòng)。
 
A: So, what exactly is Tai Chi? What do you do in Tai Chi?
 
太極拳是種什么運(yùn)動(dòng)？太極拳怎么做？
 
B: Well, there are different types of Tai Chi. There's the original Tai Chi which involves quick fast movements, and then there's a slower form of Tai Chi which is quite popular in Japan. I think it's called Mr. Young Tai Chi, and that involves very slow pronounced movements, and that's the Tai Chi that I'm doing.
 
嗯，太極拳有不同的種類(lèi)。傳統(tǒng)太極拳包括快動(dòng)作，慢動(dòng)作的太極拳在日本非常受歡迎。我想那稱(chēng)為楊氏太極拳，動(dòng)作非常緩慢，我現(xiàn)在練的就是這種太極拳。
 
A: How do you feel? Like after you do Tai Chi, do you feel tired? Do you feel energetic?
 
你感覺(jué)怎么樣？在練太極拳以后，你會(huì)感覺(jué)很累嗎？還是會(huì)感覺(jué)充滿(mǎn)活力？
 
B: After I've done Tai Chi I feel quite energetic actually. I don't really feel tired because I haven't had a really hard workout, but I feel that my mind is very relaxed and focused and that I'm very motivated to do whatever I need to do for the rest of the day.
 
實(shí)際上，我練完太極拳以后感覺(jué)充滿(mǎn)活力。我感覺(jué)并不是很累，因?yàn)闆](méi)有進(jìn)行大強(qiáng)度訓(xùn)練，我的大腦感到非常放松，而且注意力集中，這使我有動(dòng)力去做一天中要做的事情。
 
A: Now, you actually are a tennis coach, so you teach sports. Would you recommend Tai Chi for other athletes?
 
你是網(wǎng)球教練，你教授運(yùn)動(dòng)。你會(huì)把太極拳推薦給其他運(yùn)動(dòng)員嗎？
 
B: Yeah, I do recommend Tai Chi for other athletes. It's quite difficult to know exactly how you would benefit from Tai Chi, and how it can directly relate a specific sport, but I've heard that it works on your energy levels, and focuses your mind so that everything is in balance, and I think that can help in kind of sport because even in a sport like tennis, it's important to have balance when you're hitting the ball, when you're volleying, when you're getting ready for a smash. It actually involves having balance in terms of where your center of gravity is, so yeah, the concepts are similar.
 
會(huì)。我建議其他運(yùn)動(dòng)員也練太極拳。很難明確說(shuō)明練太極拳會(huì)帶來(lái)多大好處，太極拳與某項(xiàng)運(yùn)動(dòng)有何直接聯(lián)系，不過(guò)我聽(tīng)說(shuō)太極拳對(duì)精力有好處，能使注意力更集中，保持平衡，我認(rèn)為這對(duì)網(wǎng)球這類(lèi)運(yùn)動(dòng)有好處，打網(wǎng)球擊球時(shí)、打排球扣球時(shí)，保持平衡非常重要。這些運(yùn)動(dòng)都要保持重心平衡，所以概念是相通的。