匯智英語自學(xué)課堂突破口語初級篇突破口語B lesson34
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我們都喜歡在星期六早上賴床，但是研究人員表示，周末賴床可能會增加一周工作日中的睡眠債。如果你在周末多睡一個小時，在這個星期里你就得增加睡眠量。
We all relish an extra hour of rest on an occasional Saturday morning, but researchers say oversleeping on weekends can be a clue to the extent of the sleep debt you're building up during the workweek. If you sleep more than an hour late on weekends, try to increase the amount of sleep you get during the week.
