3. Find your voice. 傾聽(tīng)自己的聲音。
Build the courage to express yourself authentically. Speak your truth. You deserve to be heard. If others react negatively, that's their problem. Ask for what you want; you can't expect others to be mind-readers. You teach others how you want to be treated--not by dropping hints but by telling them directly. If you don't speak up for yourself, who will?
真實(shí)地建立起表達(dá)自己的勇氣。說(shuō)出你的事實(shí)。你值得別人傾聽(tīng)。如果別人反應(yīng)很消極,那是他們的問(wèn)題。問(wèn)問(wèn)自己想要什么;不能指望別人能讀懂你的心。告訴別人你想被如何對(duì)待——不是給出提示而是直接告訴他們。如果你不能為自己大聲說(shuō)出需求,還有誰(shuí)會(huì)為你這樣做呢?