十招輕松減去你的腹部贅肉
5. Yoga 做瑜伽
It's not just for celebs like Madonna, Yoga can be done by anyone at any level. It's great for toning all over but especially good at toning the belly because of the breathing exercises that are involved, and because it helps your posture--and good posture leads to a flatter tum!
不止是麥當(dāng)娜這樣的名人可以做，瑜伽是每種水平每個(gè)人都適合做的。全身心沐浴在瑜伽中是多么愜意，尤其是對(duì)腹部是多么有好處，因?yàn)樽鲨べさ耐瑫r(shí)也就是在用腹部做呼吸運(yùn)動(dòng)。何況瑜伽運(yùn)動(dòng)對(duì)訓(xùn)練體型非常有幫助--擁有美好的體型當(dāng)然同時(shí)就擁有一個(gè)平坦的小腹了！
6. Check your posture 檢查你的身體姿勢
To keep your tummy flat you need to keep your back strong too as the band of muscle around your waist also helps support your spine. So stand up straight and keep your back and stomach muscles taut.
想要保持腹部平坦，同時(shí)你也要保持背部強(qiáng)壯。因?yàn)槟阊恐車募∪馊和瑫r(shí)也支撐你的的脊柱，因此站直了，就能保持你的背部和腹部肌肉緊湊。
7. Crunch and twist 繼續(xù)做仰臥起坐并且扭動(dòng)身體
Once you've been doing sit-ups for a while you'll notice that they've become a lot easier, don't give up and don't just do more, do them differently instead. Keep your hands by your ears and raise yourself up slowly then twist your body--from the waist, not your back or shoulders--and try to touch your knees with your opposite elbow, i.e. your right elbow comes up and across to touch your left knee. Untwist and go back to your starting position. Repeat on each side 10-15 times.
一旦做仰臥起坐堅(jiān)持一段時(shí)間，你就會(huì)發(fā)現(xiàn)做起來簡單多了，不要放棄也不要做得更多，而是換種方式來做。保持你的雙手在耳側(cè)，慢慢把身體抬起來，然后，彎曲你的身體——從腰開始，而不是從你的背部或者肩膀-試著用相反方向的胳膊肘去夠你的膝蓋，如此這般，用你的右肘去夠你的左膝。松開還原到你原來的姿勢。重復(fù)做，一邊堅(jiān)持10-15次。
8. Touch your toes 夠腳趾頭
If you're bored of sit-ups, try this exercise instead. Lie on the floor with arms straight up, pointing at the ceiling. Slowly curl yourself up and forward so that your hands are pointing towards your toes--and if you can, touch your toes. Then return to your starting position but do it slowly to stretch the muscles. Repeat 15-20 times.
如果你厭煩了做仰臥起坐，試試這個(gè)練習(xí)。躺在地板上，雙臂垂直上舉指向天花板。慢慢把自己抬起來，這樣你的手就越來越靠近腳趾——如果你能夠，就夠到腳趾好了。然后恢復(fù)到開始的姿勢。但是一定要慢慢做，以便充分地伸展你的肌肉。重復(fù)做15-20次。
