新概念英語(yǔ)第四冊(cè)（美音版）How to grow old

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[00:00.40]Lesson 11 [00:02.44]How to grow old [00:10.60]What, according to the author, is the best way to overcome the fear of death as you get older? [00:20.22]Some old people are oppressed by the fear of death. [00:25.14]In the young there is a justification for this feeling. [00:28.83]Young men who have reason to fear that they will be killed in battle [00:33.24]may justifiably feel bitter in the thought [00:36.79]that they have been cheated of the best things that life has to offer. [00:42.45]But in an old man who has known human joys and sorrows, [00:48.12]and has achieved whatever work it was in him to do, [00:52.01]the fear of death is somewhat abject and ignoble. [00:56.93]The best way to overcome it--so at least it seems to me-- [01:02.67]is to make your interests gradually wider and more impersonal, [01:08.05]until bit by bit the walls of the ego recede, [01:13.22]and your life becomes increasingly merged in the universal life. [01:17.73]An individual human existence should be like a river-- [01:23.51]small at first, narrowly contained within its banks, [01:28.42]and rushing passionately past boulders and over waterfalls. [01:33.70]Gradually the river grows wider, the banks recede, the waters flow more quietly, [01:41.18]and in the end, without any visiblebreak, they become merged in the sea, [01:47.44]and painlessly lose their individual being. [01:51.19]The man who, in old age can see his life in this way, [01:56.77]will not suffer from the fear of death, [01:59.54]since the things he cares for will continue. [02:03.38]And if, with the decay of vitality, weariness increases, [02:10.52]the thought of rest will be not unwelcome. [02:14.29]I should wish to die while still at work, [02:17.82]knowing that others will carry on what I can no longer do, [02:22.36]and content in the thought that what was possible has been done.

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Lesson 11
How to grow old
如何安度晚年
First listen and then answer the following question.
聽(tīng)錄音，然后回答以下問(wèn)題。
What, according to the author, is the best way to overcome the fear of death as you get older?
Some old people are oppressed by the fear of death. In the young there is a justification for this feeling. Young men who have reason to fear that they will be killed in battle may justifiably feel bitter in the thought that they have cheated of the best things that life has to offer. But in an old man who has known human joys and sorrows, and has achieved whatever work it was in him to do, the fear of death is somewhat abject and ignoble. The best way to overcome it -- so at least it seems to me -- is to make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river -- small at first, narrowly contained within its banks, and rushing passionately past boulders and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being. The man who, in old age, can see his life in this way, will not suffer from the fear of death, since the things he cares for will continue. And if, with the decay of vitality, weariness increases, the thought of rest will be not unwelcome. I should wish to die while still at work, knowing that others will carry on what I can no longer do, and content in the thought that what was possible has been done.
BERTRAND RUSSELL How to grow old from Portraits from Memory
New words and expressions 生詞和短語(yǔ)
oppress
v. 憂郁，壓抑
justification
n. 正當(dāng)理由
justifiably
adv. 無(wú)可非議地
cheat
v. 欺騙
abject
adj. 可憐的
ignoble
adj. 不體面的，可恥的
impersonal
adj. 超脫個(gè)人感情影響的
ego
n. 自我
receded
v. 退去
increasing
adv. 日益，不斷
passionately
adv. 激昂地
painlessly
adv. 毫無(wú)痛苦地
vitality
n. 精力
weariness
n. 疲憊感

有些老年人因?yàn)榕滤蓝械綗?。青年人有這種感覺(jué)是情有可原的。有理由害怕自己會(huì)死在戰(zhàn)場(chǎng)上的年輕人，想到自己被剝奪了生活所能給予的最美好的東西時(shí)，感到痛苦，這是可以理解的?？墒抢夏耆艘呀?jīng)飽嘗了人間的甘苦，一切能做的都做了，如果怕死，就有點(diǎn)兒可憐又可鄙?？朔滤赖淖詈棉k法 -- 至少在我看來(lái)是這樣 -- 就是逐漸使自己的興趣更加廣泛，逐漸擺脫個(gè)人狹小的圈子，直到自我的圍墻一點(diǎn)一點(diǎn)地倒塌下來(lái)，自己的生活慢慢地和整個(gè)宇宙的生活融合在一起。個(gè)人的存在應(yīng)該像一條河流，開(kāi)始很小，被緊緊地夾在兩岸中間，接著熱情奔放地沖過(guò)巨石，飛下瀑布。然后河面漸漸地變寬，兩岸后撤，河水流得平緩起來(lái)，最后連綿不斷地匯入大海，毫無(wú)痛苦地失去了自我的存在。上了年紀(jì)的人這樣看待生命，就不會(huì)有懼怕死亡的心情了，因?yàn)樽约宏P(guān)心的一切事件都會(huì)繼續(xù)下去。再者，隨著精力的衰退，老年人的疲憊會(huì)增長(zhǎng)，有長(zhǎng)眠的愿望未嘗不是一件好事情，我希望工作到死為止，明白了有人會(huì)繼續(xù)我的未竟事業(yè)，想到能做的事都做了，也就坦然了。

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