當(dāng)我們孤獨(dú)時(shí)，親密的朋友、同事和名人對(duì)我們的大腦來(lái)說(shuō)似乎都是一樣的

當(dāng)我們孤獨(dú)時(shí)，親密的朋友、同事和名人對(duì)我們的大腦來(lái)說(shuō)似乎都是一樣的

The activity patterns of these brain regions reflect self-other closeness: The closer the relationship, the more the patterns resemble each other.

這些大腦區(qū)域的活動(dòng)模式反映了自我與他人的親密關(guān)系：關(guān)系越密切，彼此之間的模式就越相似。

If you're lonely, your brain might value Ellen DeGeneres, Mark Zuckerberg, your coworker and your best friend all the same.

如果你感到孤獨(dú)，你的大腦可能會(huì)將艾倫·德杰尼勒斯、馬克·扎克伯格、你的同事和你最好的朋友視為平等的。

Loneliness — a perceived gap or disconnection between yourself and others — might affect how your brain perceives the people or relationships in your life, according to a study published Monday in the journal J. Neurosci.

根據(jù)周一發(fā)表在《J.神經(jīng)科學(xué)》雜志上的一項(xiàng)研究，孤獨(dú)——你和他人之間的一種感知差距或脫節(jié)——可能會(huì)影響你的大腦對(duì)你生活中的人或關(guān)系的感知。

Here's how that perception might happen.

下面是這種感知是如何發(fā)生的。

Social connection is critical to our well-being, according to studies showing that having good relationships with friends and family boosts our mental and physical health. The more socially connected a person is, the higher his or her likelihood of reduced blood pressure, weight and stress.

社會(huì)關(guān)系對(duì)我們的幸福至關(guān)重要，研究表明，與朋友和家人保持良好的關(guān)系可以促進(jìn)我們的身心健康。一個(gè)人的社會(huì)關(guān)系越密切，他或她降低血壓、體重和壓力的可能性就越高。

On the flip side, social isolation has been linked with a higher risk of early death and a higher risk of diseases such as heart disease and cancer.

另一方面，社交孤立與早逝的高風(fēng)險(xiǎn)以及心臟病和癌癥等疾病的高風(fēng)險(xiǎn)有關(guān)。

Although feeling close to others is so crucial, how the brain reflects that closeness has remained mostly obscure, according to the study. Filling this research gap was critical, the authors contended, as it might reveal mechanisms doctors and lonely patients could act upon to improve interpersonal connection and thus health.

研究顯示，盡管與他人的親密感是如此重要，但大腦如何反映這種親密關(guān)系，目前仍不清楚。作者認(rèn)為，填補(bǔ)這一研究空白是至關(guān)重要的，因?yàn)樗赡芙沂境鲠t(yī)生和孤獨(dú)患者可以采取哪些機(jī)制來(lái)改善人際關(guān)系，從而促進(jìn)健康。

With increased reports of loneliness around the world, the impact of loneliness on people's health has researchers concerned.

隨著世界各地關(guān)于孤獨(dú)的報(bào)道越來(lái)越多，孤獨(dú)對(duì)人們健康的影響引起了研究人員的關(guān)注。

Previous research has emphasized the strength of "weak ties" — those maintained by regular interactions with acquaintances with whom we work or attend school. Acquaintances might have an important role in well-being and social support.

之前的研究強(qiáng)調(diào)了“弱關(guān)系”的力量——那些通過(guò)與工作或上學(xué)的熟人定期互動(dòng)而保持的關(guān)系。熟人可能在幸福和社會(huì)支持方面發(fā)揮重要作用。

"Our findings suggest that understanding how the brain represents weak ties may yield important insight into how loneliness links to negative outcomes," the study said.

研究稱:“我們的發(fā)現(xiàn)表明，了解大腦是如何表現(xiàn)弱關(guān)系的，可能有助于深入了解孤獨(dú)與消極結(jié)果之間的關(guān)系。”

Some recent articles on social distancing and working from home have cited the obscure importance and current absence of weak ties as reason for worry about the potential effects of both shifts on our mental health.

最近一些關(guān)于社交距離和在家工作的文章提到，這種重要性不再明顯以及目前弱關(guān)系的缺失，讓我們擔(dān)心這兩種變化對(duì)我們心理健康的潛在影響。

"We're missing out on a lot of that," said first author Andrea Courtney, a postdoctoral research fellow in psychology at Stanford University in California. "So that could be a part of why we're seeing increases in loneliness."

“我們錯(cuò)過(guò)了很多這樣的弱關(guān)系，”第一作者安德里亞·考特尼說(shuō)，他是加州斯坦福大學(xué)心理學(xué)博士后研究員。“所以這可能是我們看到孤獨(dú)增加的部分原因。”

In the new study, the authors conducted brain scans on the medial prefrontal cortex (MPFC), the region of the brain associated with self-representation.

在這項(xiàng)新的研究中，作者對(duì)內(nèi)側(cè)前額葉皮質(zhì)(MPFC)進(jìn)行了腦部掃描，MPFC是大腦中與自我表現(xiàn)相關(guān)的區(qū)域。

The MPFC is known to activate when thinking about oneself, but it has exhibited similar activation when thinking about people one is close with.

我們知道，MPFC在思考自己的時(shí)候會(huì)被激活，但在思考自己親近的人的時(shí)候，它也表現(xiàn)出類(lèi)似的激活。

The scans showed that the MPFC maintained a network of social circles, based on closeness. The gap between oneself and others that lonely people often perceive was reflected by altered activity patterns in the brains of lonelier participants.

掃描結(jié)果顯示，MPFC維持著一個(gè)基于親密度的社交圈網(wǎng)絡(luò)。孤獨(dú)的人經(jīng)常察覺(jué)到自己與他人之間的差距，這反映在孤獨(dú)者大腦活動(dòng)模式的改變上。