豆奶對健康的好處

豆奶對健康的好處

For vegetarians or lactose intolerant, soy milk is a perfect "lifesaver" for the diet. This source of milk is only made from soybeans and offers a multitude of health benefits. Although many people are concerned about the fertility effect of men, there is no conclusive evidence that proves this harmful effect of soy milk. More importantly, pay attention to the effects of soy milk, with 7 proven health benefits that you may never have heard of.

對于素食者或乳糖不耐癥者，豆奶是完美的飲食“救星”。這種牛奶僅由大豆制成，對健康有多種益處。雖然很多人擔心男性的生育能力，但沒有確鑿的證據證明豆奶的這種有害影響。更重要的是，要注意豆奶的功效，它有7種你可能從未聽說過的健康益處。

Soy milk is a great source of protein for vegetarians or lactose intolerant.

豆奶是素食者和乳糖不耐者的蛋白質來源。

Benefits of soy milk with health

豆奶對健康的好處

1. Lose weight

減肥

Soy milk is rich in fiber, which has a significant effect on BMI and good cholesterol levels. One effect of soy milk is to cure obesity and high blood pressure. Combining soy milk with a low-fat diet and some soy protein can help you get rid of obesity while preserving muscle mass.

豆奶富含纖維，對身體質量指數(shù)和好膽固醇水平有顯著影響。豆奶的一個作用是治療肥胖和高血壓。豆奶與低脂飲食和一些大豆蛋白結合可以幫助你擺脫肥胖，同時保持肌肉質量。

2. Helps better heart health

幫助保持心臟健康

Soy is a product that improves good cholesterol levels and prevents heart disease. Soy milk improves plasma lipid levels in humans and reduces the risk of heart disease in the future. This milk is rich in vitamins, minerals, unsaturated fats, and all of which together promote better heart health.

大豆是一種可以提高膽固醇水平和預防心臟病的產品。豆奶可以提高人的血脂水平，降低未來患心臟病的風險。這種牛奶富含維生素、礦物質和不飽和脂肪，所有這些都能促進心臟健康。

3. Improved skin problems

改善皮膚問題

If you are dealing with frequent acne flare-ups, switch to a soy-rich diet. This product itself is good enough for the relief of hyperpigmentation (a dull skin condition). And it doesn't end here, a recent study says that a compound found in soybeans has anti-aging properties.

如果你經常長粉刺，那就吃富含大豆的食物。這個產品本身就足以緩解色素沉著(一種暗沉的皮膚狀況)。不僅如此，最近的一項研究表明，在大豆中發(fā)現(xiàn)的一種化合物具有抗衰老的特性。

4. Helps in better hair growth

有助于頭發(fā)更好地生長

Soy milk, when combined with a high-protein diet, can have a beneficial effect on your hair. One effect of soy milk is that it can stimulate better hair growth, improve the appearance and health of hair. For frizzy and difficult-to-care hair, soy milk can be beneficial for the hair.

豆奶，當與高蛋白飲食結合，可以對你的頭發(fā)有益。豆奶的一個作用是，它可以更好地刺激頭發(fā)生長，改善外觀和頭發(fā)的健康。對于卷曲和難以護理的頭發(fā)，豆奶是很有益的。

5. Helps bones stronger

有助于骨骼更強壯

Soy milk is very rich in calcium, and so there is no need to explain why it is beneficial for your bones. The calcium content in this drink promotes better bone health, by keeping them stronger, maintaining their structure intact, thereby reducing the risk of fractures.

豆奶富含鈣，所以沒有必要解釋為什么它對骨骼有益。這種飲料中的鈣含量可以促進骨骼健康，使骨骼更強壯，保持骨骼結構完整，從而減少骨折的風險。

6. Help with recovery after exercise

有助于運動后的恢復

Exercise means your body loses some fat and burns some calories. So, recovery is a must after that. If you are vegan or lactose intolerant, soy milk may be the perfect drink for you to ensure better recovery from exercise. The riboflavin in soy milk can help you recover all of your lost energy after strenuous exercise.

運動意味著你的身體會減少一些脂肪和燃燒一些卡路里。因此，在那之后，恢復是必須的。如果你是素食主義者或乳糖不耐癥患者，豆奶可能是你從運動中恢復的最佳飲品。豆奶中的核黃素可以幫助你在劇烈運動后恢復所有失去的能量。

7. Prevent negative emotions

防止負面情緒

Soy milk can boost your mood. It contains vitamin B6 and vitamin B complex, which are beneficial in improving your mood. Besides, soy milk is rich in magnesium which helps to release the hormone serotonin in the body, which has an anti-depressant effect for your mind.

豆奶可以改善你的情緒。它含有維生素B6和復合維生素B，對改善情緒有益。此外，豆奶富含鎂，有助于釋放體內荷爾蒙血清素，對你的大腦有抗抑郁的作用。