為什么要經(jīng)常喝姜茶?

為什么要經(jīng)常喝姜茶?

Ginger has long been not only a spice to taste better, but also a medicinal herb. The benefits of ginger tea not only improve health and prevent diseases, but also help you maintain your figure in a completely natural way.

長(zhǎng)久以來(lái)，姜不僅是一種味道更好的香料，而且還是一種藥用藥草。姜茶的好處不僅可以改善健康和預(yù)防疾病，而且可以幫助你以一種完全自然的方式保持身材。

Ginger tea has been used for centuries as a natural remedy for many ailments. However, their use as a morning drink is not common. This can be an energetic way to start your day.

幾個(gè)世紀(jì)以來(lái)，姜汁茶一直被用作治療許多疾病的天然藥物。然而，將其作為晨飲并不常見(jiàn)。這是一種充滿活力的開(kāi)始新的一天的方式。

Benefits of ginger tea for health

姜茶對(duì)健康的好處

Ginger tea is good for pregnant women

姜茶對(duì)孕婦有益

In fact, two-thirds of pregnant people suffer from irritability, nausea, or morning sickness. Ginger has been used to treat nausea caused by motion sickness and motion sickness. It is also used to reduce nausea in chemotherapy patients.

事實(shí)上，三分之二的孕婦都有易怒、惡心或晨吐的癥狀。生姜被用來(lái)治療由暈車和暈車引起的惡心。它也被用來(lái)減少化療病人的惡心。

According to nutritionist Katie Boyd, if you are not pregnant but have discomfort during your period, ginger tea can help. "It helps to alleviate flatulence, especially around the" red light "period in women, she revealed.

根據(jù)營(yíng)養(yǎng)學(xué)家凱蒂·博伊德的說(shuō)法，如果你沒(méi)有懷孕，但在經(jīng)期有不適，姜茶可以幫助你。她說(shuō)，它有助于緩解脹氣，尤其是在女性的“紅燈”期。

Ginger tea enhances immunity

姜茶增強(qiáng)免疫力

Nutritionist Hayley Cimring advises: If you're looking for a natural way to boost your immune system, you might consider using ginger tea. Ginger has antiviral, antimicrobial and anti-fungal properties, not to mention a rich source of vitamin C. "This is a great natural remedy that helps support a healthy immune system.

營(yíng)養(yǎng)學(xué)家Hayley Cimring建議:如果你正在尋找一種自然的方式來(lái)增強(qiáng)你的免疫系統(tǒng)，你可以考慮使用姜茶。生姜具有抗病毒、抗菌和抗真菌的特性，更不用說(shuō)富含維生素C了。“這是一種很好的天然療法，有助于支持健康的免疫系統(tǒng)。

Ginger root contains compounds called gingerols and shogaol. These compounds have the ability to aid the body in fighting inflammation and free radicals. Although drinking ginger tea is not a cure, "prevention is better than cure".

生姜中含有一種叫做姜辣素和姜烯酚的化合物。這些化合物有能力幫助身體對(duì)抗炎癥和自由基。雖然喝姜茶不能治療，但“預(yù)防勝于治療”。

Ginger tea improves oral health

姜茶改善口腔健康

"Its anti-inflammatory and anti-microbial properties kill harmful bacteria and thus prevent tooth decay," said Henry Hackney, a dentist. Furthermore, daily consumption of ginger aids in plaque reduction and strengthens your gums.

牙醫(yī)亨利•哈克尼說(shuō):“它的抗炎和抗菌特性殺死有害細(xì)菌，從而防止蛀牙。”此外，每天食用姜有助于減少牙菌斑，加強(qiáng)牙齦。

Raffinose, the main active ingredient in ginger, helps soothe various toothache. However this is only a temporary solution, you need to see your dentist when the problem worsens.

姜的主要活性成分棉紗糖，可舒緩各種牙痛。然而，這只是一個(gè)暫時(shí)的解決方案，當(dāng)問(wèn)題惡化時(shí)，你需要去看牙醫(yī)。