有助于改善肺部健康的食物

有助于改善肺部健康的食物

The lungs are primarily responsible for the exchange of gases - carrying oxygen from the air into the pulmonary veins, and carbon dioxide from the pulmonary artery out. In addition, the lungs also have a number of other secondary abilities, helping to metabolize some biochemicals, filter some toxins in the blood. When the lungs are not healthy, it will cause many diseases, even life-threatening ... During the COVID-19 pandemic, strengthening lung health becomes more important than ever.

肺主要負責(zé)氣體交換——把氧氣從空氣中帶到肺靜脈，把二氧化碳從肺動脈中帶出來。此外，肺還有其他一些次級能力，幫助代謝一些生化物質(zhì)，過濾血液中的一些毒素。當(dāng)肺部不健康的時候，會引起很多疾病，甚至危及生命…在COVID-19大流行期間，加強肺部健康比以往任何時候都更加重要。

Keeping your lungs healthy is essential for good health. Besides exercise, nutrition plays an important role. There are foods that can significantly enhance the health of this important pair of organs.

保持肺部健康對身體健康至關(guān)重要。除了運動，營養(yǎng)也起著重要的作用。有一些食物可以顯著增強這對重要器官的健康。

Which foods are good for the lungs?

哪些食物對肺有益?

Walnuts

核桃

Contains many omega-3 fatty acids and antioxidants, which protect against asthma and other breathing problems. Just one handful a day boosts lung health.

富含歐米伽-3脂肪酸和抗氧化劑，可以預(yù)防哮喘和其他呼吸問題。每天吃一把就能促進肺部健康。

Green tea

綠茶

Green tea is a beverage with impressive effects on health. The EGCG compound is a concentrated substance in green tea. It boasts antioxidant, anti-inflammatory properties and has been shown to inhibit fibrosis or scarring of tissues.

綠茶是一種對健康有顯著影響的飲料。EGCG化合物是綠茶中的一種濃縮物質(zhì)。它具有抗氧化、抗炎的特性，并已被證明能抑制纖維化或組織瘢痕。

Pulmonary fibrosis is a disease characterized by progressive scarring of the lung that affects lung function. Some studies show that EGCG can help treat the disease.

肺纖維化是一種以影響肺功能的進行性瘢痕化為特征的疾病。一些研究表明EGCG可以幫助治療這種疾病。

Bean

豆類

Beans are also one of the best dietary sources of antioxidants, helping to support lung health. Several types of beans can be added to your daily diet, including breakfast, lunch, and dinner. Antioxidants fight free radicals that damage the lungs.

豆類也是抗氧化劑的最佳膳食來源之一，有助于支持肺部健康。幾種豆類可以添加到你的日常飲食中，包括早餐、午餐和晚餐。抗氧化劑可以對抗損害肺部的自由基。

Yogurt

酸奶

Yogurt is especially good for the lungs. In yogurt, it is rich in calcium, potassium, and phosphorus. According to research, these nutrients can help boost lung function and protect you against COPD risk.

酸奶對肺特別有好處。酸奶中富含鈣、鉀和磷。根據(jù)研究，這些營養(yǎng)素可以幫助增強肺功能，保護你免受慢性阻塞性肺病的風(fēng)險。

One study in Japanese adults found that higher levels of calcium, phosphorus, and potassium were associated with increased markers of lung function, a 35% reduction in the risk of COPD.

一項針對日本成年人的研究發(fā)現(xiàn)，高水平的鈣、磷和鉀與肺功能的增加相關(guān)，使COPD的風(fēng)險降低35%。

Berry

漿果

Berries are also a rich source of antioxidants, which are beneficial for the lungs. Topped with blueberries, cranberries, grapes, raspberries, strawberries ...

漿果也是抗氧化劑的豐富來源，對肺部有益。上面放藍莓、蔓越莓、葡萄、覆盆子、草莓……

Apple

蘋果

Apples are rich in vitamins C, E and beta-carotene. These nutrients are essential for lung health. One study shows that regular consumption of apples can help promote lung function. Eating apples every day will lower the risk of asthma and lung cancer. This is due to the high concentration of antioxidants in apples, including flavonoids and vitamin C ...

蘋果富含維生素C、E和-胡蘿卜素。這些營養(yǎng)素對肺健康至關(guān)重要。一項研究表明，經(jīng)常吃蘋果有助于促進肺功能。每天吃蘋果可以降低患哮喘和肺癌的風(fēng)險。這是因為蘋果中富含抗氧化劑，包括類黃酮和維生素C。

Broccoli

西蘭花

Broccoli is a familiar and loved vegetable in Vietnam and many parts of the world. Not only does it provide the palatability of your meals, but it also has amazing health benefits, including lung health. This is because they are rich in antioxidants. These green vegetables are very beneficial for people with chronic obstructive pulmonary disease.

在越南和世界許多地方，西蘭花是一種人們熟悉和喜愛的蔬菜。它不僅為你的飲食提供美味，而且對健康也有驚人的好處，包括肺健康。這是因為它們富含抗氧化劑。這些綠色蔬菜對患有慢性阻塞性肺病的人非常有益。