為什么每天喝足夠的水能讓你擁有完美的皮膚?

為什么每天喝足夠的水能讓你擁有完美的皮膚?

A flawless beautiful skin is every girl's dream.

完美無瑕的皮膚是每個女孩的夢想。

Sometimes we spend a lot of time and money on cosmetics hoping to have beautiful skin, forgetting that drinking enough water is the simplest way to have healthy skin from the inside.

有時我們花了很多時間和金錢在化妝品上，希望擁有美麗的皮膚，卻忘記了喝足夠的水是擁有健康皮膚最簡單的方法。

Our skin is the organ with the largest surface in our body, made up of mostly water. Every day, our bodies release large amounts of water through the excretory system. If you lack water, or don’t compensate for the necessary amount of water for the body, your skin will become dry and chapped.

皮膚是我們身體表面最大的器官，主要由水組成。每天，我們的身體通過排泄系統(tǒng)釋放大量的水。如果你缺水，或者沒有補(bǔ)充身體所需的水分，你的皮膚就會變得干燥和皸裂。

So how much water do we need to drink every day? On average, the body needs about 2.5 liters of water per day. However, in reality, each person has different water needs, depending on their body weight, height, age or level of daily activity as well as the environment’s temperature.

那么我們每天需要喝多少水呢?平均來說，人體每天需要大約2.5升水。然而，事實上，每個人對水的需求不同，這取決于他們的體重、身高、年齡或日常活動水平以及環(huán)境的溫度。

According to health experts, to ensure enough water for the body, we should not wait until we feel thirsty to drink because then the body is already dehydrated. In addition, it is recommended to take small sips and drink regularly during the day. Ideally, we should always carry a water bottle with us to avoid dehydration.

根據(jù)健康專家的說法，為了保證身體有足夠的水，我們不應(yīng)該等到口渴了才喝水，因為那時身體已經(jīng)脫水了。此外，建議每天小口飲用，并定期飲用。理想情況下，我們應(yīng)該隨身攜帶一瓶水，以避免脫水。

However, is just drinking water enough?

然而，僅僅喝水就足夠了嗎?

In addition to being hydrated, the skin also needs to be nourished internally by essential minerals and trace elements. Therefore, beauty experts recommend using natural mineral water.

除了保濕，皮膚還需要內(nèi)部的基本礦物質(zhì)和微量元素的滋養(yǎng)。因此，美容專家建議使用天然礦泉水。

In the Elle Canada magazine, Nella Arangio, spa expert and dermatologist, said that human skin tends to be irritated, lose its ability to protect itself, and lose moisture due to stress at work, inadequate diet, and unbalanced lifestyle. Weather and temperature changes continuously from hot outdoor space to cool air-conditioned rooms negatively affect the skin and hair of people in modern life.

在加拿大的Elle雜志上，spa專家和皮膚科醫(yī)生Nella Arangio說，由于工作壓力、不充足的飲食和不平衡的生活方式，人類皮膚容易受到刺激，失去自我保護(hù)能力，失去水分。在現(xiàn)代生活中，天氣和溫度從炎熱的室外空間到?jīng)鏊目照{(diào)房間不斷變化，對人們的皮膚和頭發(fā)產(chǎn)生負(fù)面影響。

Thanks to the process of permeation through the geological layers, deep underground, natural mineral water has minerals and trace elements such as: Calcium, Magnesium, Bicarbonate, Fluorine, sodium... which are good for many parts of the body. Especially, it helps your skin and hair stay healthy and beautiful from the root.

由于天然礦泉水在地下深層的地質(zhì)層中滲透過程，含有鈣、鎂、碳酸氫鹽、氟、鈉等礦物質(zhì)和微量元素。對身體的很多部位都有好處。特別是，它能幫助你的皮膚和頭發(fā)從根本上保持健康和美麗。

Specifically, mineral water stimulates circulation, removes toxins, prevents the formation of wrinkles, not only on the face but on the whole body because it helps maintain the skin’s elasticity and softness. Therefore, beauty experts always encourage people to drink natural mineral water as much as possible.

具體來說，礦泉水可以促進(jìn)血液循環(huán)，排除毒素，防止皺紋的形成，不僅對臉部，而且對全身，因為它有助于保持皮膚的彈性和柔軟性。因此，美容專家總是鼓勵人們盡量多喝天然礦泉水。

According to the research of scientists at the University of Leeds (UK), women who drink natural mineral water for 12 weeks have fewer wrinkles and spots on the skin. Furthermore, the moisture on their skin was also 23% higher than those who drank tap water.

根據(jù)英國利茲大學(xué)科學(xué)家的研究，飲用天然礦泉水12周的女性皮膚上的皺紋和斑點更少。此外，他們皮膚上的水分也比那些喝自來水的人高出23%。

Mineral water helps to regulate the activities of the kidneys and lymphatic system, which helps you sleep better.

礦泉水有助于調(diào)節(jié)腎臟和淋巴系統(tǒng)的活動，這有助于你睡得更好。

In addition, natural mineral water can also help restore hair affected by pollution factors such as dust by supplying minerals to the hair follicles, thereby improving the quality of the hair.

此外，天然礦泉水還可以為毛囊提供礦物質(zhì)，幫助修復(fù)受到灰塵等污染因素影響的頭發(fā)，從而改善頭發(fā)質(zhì)量。

Some studies show that dry skin or dry hair not only stems from a lack of protective acids & nutrients, but also due to an imbalance in minerals. Minerals such as copper, zinc, and magnesium are essential for the skin's moisture, however, they are often lost during natural cell regeneration. Therefore, drinking mineral water will support the the body and skin, keeping water in the innermost layers of the epidermis.

一些研究表明，皮膚干燥或頭發(fā)干燥不僅是由于缺乏保護(hù)酸和營養(yǎng)物質(zhì)，也是由于礦物質(zhì)的不平衡。銅、鋅、鎂等礦物質(zhì)對皮膚的水分是必不可少的，但它們經(jīng)常在細(xì)胞自然再生過程中流失。因此，飲用礦泉水可以支持身體和皮膚，使水分保持在最內(nèi)層的表皮。