吃紅薯的錯誤導(dǎo)致減肥計劃失敗

吃紅薯的錯誤導(dǎo)致減肥計劃失敗

According to nutrition experts, sweet potatoes are the number one choice for those who want to lose weight because the energy in sweet potatoes is very small (only 1/3 of rice and 1/2 of potatoes). This tuber does not contain fat and cholesterol, prevents the conversion of sugar in food into fat and fat in the body. Want to lose weight with sweet potatoes, eat before meals will create a feeling of fullness, so will reduce the amount of food absorbed in the main meal.

據(jù)營養(yǎng)專家介紹，紅薯是那些想減肥的人的首選，因為紅薯中的能量非常小(只有三分之一的大米和一半的土豆)。這種塊莖不含脂肪和膽固醇，阻止食物中的糖轉(zhuǎn)化為脂肪和體內(nèi)脂肪。想要減肥用紅薯，飯前吃會產(chǎn)生飽腹感，這樣會減少主餐對食物的吸收量。

However, many people already eat sweet potatoes, but they still eat more rice at the main meal, which makes their weight loss plan completely "bankrupt". Because in sweet potatoes contain a lot of starch, when eating a certain amount of sweet potatoes to remove the remaining starch, the weight loss is effective.

然而，很多人已經(jīng)吃了紅薯，但他們?nèi)匀辉诔愿嗟拿罪堉魇?，這使得他們的減肥計劃完全“破產(chǎn)”。因為紅薯中含有大量的淀粉，吃一定量的紅薯可以除去殘留的淀粉，對減肥是有效的。

How much sweet potato is enough?

多少紅薯才足夠?

Sweet potatoes no matter how good they are only allowed to eat within limits. As recommended, each meal you should only eat no more than 3 ounces / meal. Because sweet potatoes easily cause the digestive tract to produce a large amount of carbon dioxide (CO2), when eaten too much will cause bloating and belching.

紅薯無論多好，都只能在一定范圍內(nèi)食用。按照建議，每頓飯你也應(yīng)該不超過3盎司。因為紅薯很容易導(dǎo)致消化道產(chǎn)生大量的二氧化碳(CO2)，吃得太多會導(dǎo)致腹脹和打嗝。

In sweet potatoes with sugar, eating most when hungry will cause increased secretion of gastric juice, causing intestinal heartburn, heartburn, and bloating. To avoid this, potatoes must be boiled, baked well or added a little alcohol to destroy the yeast.

在紅薯中加入糖，饑餓時吃最多會導(dǎo)致胃液分泌增加，引起腸灼熱、胃灼熱和腹脹。為了避免這種情況，紅薯必須煮熟、烤熟，或者加入一點酒精來破壞酵母。

And especially, people with stomach ulcers, chronic gastritis, gastric motility are not allowed to eat much to avoid making the disease worse.

特別是有胃潰瘍、慢性胃炎、胃蠕動的人不能吃太多，以免病情惡化。

How to choose and eat potatoes suitable for health?

如何選擇和食用適合健康的紅薯?

Currently on the market there are many types of potatoes with different prices, partly because of the sweetness, partly because of the evaluation of nutritional quality:

目前市場上有許多種類的紅薯，價格各不相同，部分是因為甜，部分是因為營養(yǎng)質(zhì)量的評估:

Purple sweet potato

紫薯

Purple sweet potatoes often have a high price on other varieties. According to science, purple sweet potatoes are rich in anthocyanins, which are found in the skin. According to research (author David Heber, Harvard University), anthocyanins can cut heart attacks, minimize brain damage related to stroke and prevent the formation of blood clots in the lumen of blood vessels.

紫薯通常比其他品種的價格高。根據(jù)科學(xué)研究，紫薯富含花青素，花青素存在于果皮中。根據(jù)研究(作者David Heber，哈佛大學(xué))，花青素可以減少心臟病發(fā)作，最大限度地減少與中風(fēng)有關(guān)的腦損傷，防止血管腔內(nèi)血栓的形成。

Sweet potato honey

蜂蜜甘薯

The nutritious value of honey sweet potato is very high and quite difficult to grow, so honey sweet potato is considered as a premium dish. When fresh and ready-to-eat, you won't be able to use up the nutrients in this tuber. After harvesting, it is advisable to allow the sweet potato to wilt for a while, the new molasses will be abundant and can be used as the main ingredient for sugar-free dishes.

蜂蜜甘薯的營養(yǎng)價值很高，且不易種植，因此被認(rèn)為是一道優(yōu)質(zhì)菜肴。當(dāng)新鮮即食時，這種塊莖的營養(yǎng)是無法消耗的。在收獲后，建議讓甘薯枯萎一段時間，新的糖蜜將是豐富的，可以作為無糖菜肴的主要成分。

White sweet potatoes

白薯

White sweet potatoes usually grow in mountainous regions with the most fiber and sugar content. Caiapo ingredient extract from white sweet potato can control blood sugar and cholesterol in type 2 diabetes well. This substance has been formulated by Japan into a supplementary medicine for diabetic patients.

白薯通常生長在纖維和糖含量最高的山區(qū)。從白薯中提取的Caiapo成分可以很好地控制2型糖尿病患者的血糖和膽固醇。這種物質(zhì)由日本配制成糖尿病患者的補(bǔ)充藥物。