胡蘿卜汁對健康有什么好處?

胡蘿卜汁對健康有什么好處?

Carrots contain lots of healthy vitamins and minerals but do you know how to drink carrot juice properly?

胡蘿卜含有大量的維生素和礦物質(zhì)，但你知道如何正確地喝胡蘿卜汁嗎?

If you like to drink vegetable juice, carrot juice is one of the things you should not ignore because it is not only delicious, easy to drink but also brings a lot of health benefits. Carrots contain a lot of vitamins, nutrients and fiber. Adding carrot juice to your daily meals will bring great effects.

如果你喜歡喝蔬菜汁，胡蘿卜汁是你不應(yīng)該忽視的東西之一，因為它不僅美味，容易喝，而且給健康帶來很多好處。胡蘿卜含有大量的維生素、營養(yǎng)物質(zhì)和纖維。在你的日常飲食中加入胡蘿卜汁會帶來很好的效果。

1. Increase metabolism

增加代謝

Carrot juice is full but low in calories. Drinking carrot juice instead of carbonated soft drinks and soft drinks will help you lose weight while staying healthy and comfortable.

胡蘿卜汁很頂飽，但熱量很低。喝胡蘿卜汁代替碳酸飲料和軟飲料將幫助你減肥的同時保持健康和舒適。

Carrot juice helps increase the secretion of bile, thereby promoting metabolism - the speed at which the body converts food into energy.

胡蘿卜汁有助于增加膽汁的分泌，從而促進(jìn)新陳代謝——即身體將食物轉(zhuǎn)化為能量的速度。

2. Improve eyesight

提高視力

We often hear that eating carrots is good for the eyes and this is purely scientific. Carrot juice contains lots of good beta-carotene - a type of vitamin A, one of the most powerful antioxidants.

我們經(jīng)常聽說吃胡蘿卜對眼睛有好處，這是很科學(xué)的。胡蘿卜汁含有大量有益的-胡蘿卜素——一種維生素a，是最有效的抗氧化劑之一。

Vitamin A helps protect the surface of the eyes and helps improve vision significantly. As a result, drinking carrot juice will help you avoid various eye disorders, such as macular degeneration, dry eyes, cataracts or blindness.

維生素A有助于保護(hù)眼睛表面，并有助于顯著改善視力。因此，喝胡蘿卜汁可以幫助你避免各種眼部疾病，如黃斑變性、眼干、白內(nèi)障或失明。

3. Limit skin diseases

限制皮膚病

If you have a history of skin conditions, such as a rash or psoriasis, you should drink carrot juice because it works great for your skin. Carrots contain vitamin C, which has healing properties, helping the skin to quickly recover from external damage. Beta-carotene in carrots also reduces skin inflammation, increases skin healing.

如果你有皮膚問題的歷史，如皮疹或牛皮癬，你應(yīng)該喝胡蘿卜汁，因為它對你的皮膚很好。胡蘿卜含有維生素C，具有愈合作用，幫助皮膚從外部損傷中迅速恢復(fù)。胡蘿卜中的-胡蘿卜素還能減少皮膚炎癥，促進(jìn)皮膚愈合。

4. Strengthen the immune system

增強(qiáng)免疫系統(tǒng)

A weakened immune system often causes illnesses like colds or flu, lasting for 1-2 weeks, not only affecting health but also causes many inconveniences to life and life.

一個人的免疫系統(tǒng)薄弱，往往會引起感冒、流感等疾病，持續(xù)1-2周，不僅影響身體健康，還會給生活帶來許多不便。

To boost your immune system, help your body fight infections, add carrot juice and your daily diet to maintain the best physical health. Carrots are rich in antioxidants, which help the body fight free radicals, causing cell damage and inflammation. The vitamin C in carrot juice also helps boost a strong immune system.

為了增強(qiáng)你的免疫系統(tǒng)，幫助你的身體對抗感染，添加胡蘿卜汁和你的日常飲食來保持最好的身體健康。胡蘿卜富含抗氧化劑，可以幫助身體對抗自由基，從而導(dǎo)致細(xì)胞損傷和炎癥。胡蘿卜汁中的維生素C也有助于增強(qiáng)免疫系統(tǒng)。

5. Reduce the risk of cancer

降低患癌癥的風(fēng)險

Cancer develops when abnormal cells form and multiply uncontrollably. Because antioxidants help prevent cell damage, carrot juice - which contains lots of antioxidants - will greatly help the process of blocking cancer cells.

當(dāng)異常細(xì)胞形成和增殖無法控制時，癌癥就會發(fā)生。因為抗氧化劑有助于防止細(xì)胞損傷，含有大量抗氧化劑的胡蘿卜汁將極大地幫助阻止癌細(xì)胞的生成。

According to the study, carrot juice extract is used for the treatment of leukemia cells. This suggests that carrots may contain effective bioactive chemicals for the treatment of leukemia. Another study also found that the beta-carotene found in carrots reduces the risk of prostate cancer in young men.

根據(jù)研究，胡蘿卜汁提取物用于治療白血病細(xì)胞。這表明胡蘿卜可能含有有效的治療白血病的生物活性化學(xué)物質(zhì)。另一項研究也發(fā)現(xiàn)，胡蘿卜中的-胡蘿卜素可以降低年輕男性患前列腺癌的風(fēng)險。

6. Reduce cholesterol

降低膽固醇

If you have trouble managing cholesterol, or if you want to control cholesterol without medication, try adding carrot juice to your daily diet. Carrots are high in potassium, which helps maintain healthy cholesterol levels. Lowering cholesterol will help you reduce the risk of heart disease and stroke.

如果你在控制膽固醇方面有困難，或者你不想用藥物控制膽固醇，試著在日常飲食中加入胡蘿卜汁。胡蘿卜富含鉀，有助于維持健康的膽固醇水平。降低膽固醇會幫助你降低患心臟病和中風(fēng)的風(fēng)險。

7. Enhance brain function

增強(qiáng)腦功能

The beta-carotene in carrot juice not only improves cognitive function, but also reduces the risk of age-related memory problems, enhances brain function and reduces the risk of loss.

胡蘿卜汁中的-胡蘿卜素不僅能改善認(rèn)知功能，還能降低與年齡有關(guān)的記憶問題的風(fēng)險，增強(qiáng)大腦功能，降低失憶的風(fēng)險。