哪些食物會(huì)導(dǎo)致健身失敗?

哪些食物會(huì)導(dǎo)致健身失敗?

The trend today is that most of us are trying to live a healthy lifestyle. Regular visits to the gym have become an integral part of many people's daily routines.

今天的趨勢(shì)是我們大多數(shù)人都試圖過(guò)一種健康的生活方式。經(jīng)常去健身房已經(jīng)成為許多人日常生活中不可分割的一部分。

Many people often do not eat anything after exercising, which is very harmful to health. But what to eat and how to eat well, not everyone knows.

許多人運(yùn)動(dòng)后經(jīng)常不吃東西，這對(duì)健康是非常有害的。但是吃什么和如何吃得好，并不是每個(gè)人都知道。

Some people choose to run instead of spending money and time in the gym ... No matter what, you need to be aware of some criteria that help you achieve better results during training.

有些人選擇跑步而不是把錢(qián)和時(shí)間花在健身房里……無(wú)論如何，你需要了解一些標(biāo)準(zhǔn)，以幫助你在運(yùn)動(dòng)中獲得更好的結(jié)果。

First of all, you should plan wisely and only include healthy and nutritious foods. Many people often do not eat anything after training and this is very harmful to health.

首先，你應(yīng)該明智地計(jì)劃，只吃健康有營(yíng)養(yǎng)的食物。很多人訓(xùn)練后經(jīng)常不吃東西，這對(duì)健康是非常有害的。

The list of foods is not good for exerciser

這些食物對(duì)運(yùn)動(dòng)者是不好的

1. Cake

蛋糕

Fiber is one of the most important nutrients your body needs after exercise. Don't forget that carbohydrates help your body replace glycogen fish.

纖維是運(yùn)動(dòng)后身體需要的最重要的營(yíng)養(yǎng)物質(zhì)之一。別忘了，碳水化合物可以幫助你的身體取代糖原魚(yú)。

Pastries also contain carbohydrates. However, in pastries, there are too many carbohydrates, fats, salt, sugar and calories that you should definitely avoid after exercise.

糕點(diǎn)也含有碳水化合物。然而，在糕點(diǎn)里有太多的碳水化合物，脂肪，鹽，糖和卡路里，你一定要避免運(yùn)動(dòng)后食用。

It is better to choose fiber from a variety of other foods like raw seeds, bread ... because they are more beneficial to your health.

最好從其他食物中選擇纖維，如生種子、面包……因?yàn)樗鼈儗?duì)你的健康更有益。

2. Fast food

快餐

After exercise, you may crave salty food. This is because your body often loses some salt during exercise and needs to be replenished. That's why you crave some instant foods like burgers and hot dogs.

運(yùn)動(dòng)后，你可能會(huì)想吃咸的食物。這是因?yàn)槟愕纳眢w經(jīng)常在運(yùn)動(dòng)中失去一些鹽，需要補(bǔ)充。這就是為什么你渴望一些快餐食品，如漢堡和熱狗。

However, such snacks will have a negative effect on your diet. By eating fast food, you will only provide your body with a large amount of saturated fat. As a result, all your hard workouts in the gym will be disabled. Certain types like avocado or bananas are rich in potassium, which can be a great option for you.

然而，這些零食會(huì)對(duì)你的運(yùn)動(dòng)產(chǎn)生負(fù)面影響。吃快餐，你只會(huì)給你的身體提供大量的飽和脂肪。因此，你在健身房的所有艱苦訓(xùn)練都將被取消。某些種類(lèi)的鱷梨或香蕉富含鉀，對(duì)你來(lái)說(shuō)是很好的選擇。

3. French fries

炸薯?xiàng)l

Everyone loves chips. When returning home after a workout, it is easy to be tempted and eat this unhealthy food. The fact is that the moment after leaving the gym, we should provide potassium for the body. Choose bananas as an alternative to your favorite fries or chips.

每個(gè)人都喜歡薯?xiàng)l。鍛煉完回家后，很容易就會(huì)吃這種不健康的食物。事實(shí)上，在離開(kāi)健身房的那一刻，我們應(yīng)該為身體提供鉀。選擇香蕉作為你最喜歡的炸薯?xiàng)l或薯片的替代品。

4. Raw vegetables

生蔬菜

We can hardly imagine a healthy diet without fresh fruits and vegetables. However, when it comes to post-workout foods, eating raw vegetables is not the best option for you. Your body needs fiber and protein to repair muscle tissue.

我們很難想象沒(méi)有新鮮水果和蔬菜的健康飲食。然而，說(shuō)到運(yùn)動(dòng)后的食物，生吃蔬菜對(duì)你來(lái)說(shuō)不是最好的選擇。你的身體需要纖維和蛋白質(zhì)來(lái)修復(fù)肌肉組織。

After training, we lose many different minerals, vitamins and nutrients, so raw vegetables cannot provide enough for the body. Combine them with some other foods, such as yogurt, for example.

訓(xùn)練后，我們會(huì)失去許多不同的礦物質(zhì)、維生素和營(yíng)養(yǎng)物質(zhì)，所以生蔬菜不能為身體提供足夠的營(yíng)養(yǎng)。把它們和其他食物搭配，比如酸奶。

5. Milk chocolate

牛奶巧克力

It is a typical dish of most people who crave sweets, especially chocolate after playing sports due to losing sugar in the body. One of the compelling reasons why you should not eat milk chocolate after exercise is that high levels of fat and glucose are bad for your health.

它是大多數(shù)喜歡甜食的人的典型食物，尤其是在運(yùn)動(dòng)后因?yàn)轶w內(nèi)的糖分減少而想吃巧克力的人。運(yùn)動(dòng)后不應(yīng)該吃牛奶巧克力的一個(gè)令人信服的理由是，高水平的脂肪和葡萄糖對(duì)健康有害。

What to do if you can't resist the temptation of chocolate? A little dark chocolate would be a reasonable replacement. Because of its high antioxidant content, dark chocolate will help your body fight inflammation.

如果你抵擋不住巧克力的誘惑該怎么辦?少量黑巧克力是一個(gè)合理的替代。黑巧克力富含抗氧化劑，可以幫助身體對(duì)抗炎癥。

6. Cheese

奶酪

Cheese is one of the most delicious foods and is the worst dish after a workout. This dairy product is rich in fat. In other words, cheese is not the food that should be on your menu.

奶酪是最美味的食物之一，但在鍛煉后吃卻是最糟糕的。這種乳制品富含脂肪。換句話說(shuō)，奶酪不應(yīng)該出現(xiàn)在你的菜單上。

7. Sweetened desserts

甜點(diǎn)

As mentioned above, your body lacks sugar when you exercise. However, you should not be greedy to eat all desserts. If you want to stay healthy and stay in shape, try to avoid sugary snacks by all means.

如上所述，當(dāng)你運(yùn)動(dòng)時(shí)，你的身體缺乏糖。然而，你不應(yīng)該貪婪地吃掉所有的甜點(diǎn)。如果你想保持健康和身材，盡量避免吃含糖零食。

Firstly, by eating them, you will get more calories. Second, these foods have the ability to slow down your metabolism. That's why eliminating sweets from your diet makes your workout more successful.

首先，通過(guò)吃它們，你會(huì)得到更多的卡路里。其次，這些食物能夠減緩你的新陳代謝。這就是為什么不吃甜食能讓你的鍛煉更成功。

8. Fried eggs

煎蛋

You know, eggs can provide the body with large amounts of protein and choline. After exercise you need to make your heart healthier, so eggs are the food to choose to supplement the nutrients.

你知道，雞蛋可以為身體提供大量的蛋白質(zhì)和膽堿。運(yùn)動(dòng)后你需要讓你的心臟更健康，所以雞蛋是可以選擇的食物來(lái)補(bǔ)充營(yíng)養(yǎng)。

Just keep in mind that you should not fry eggs as this will make you absorb too much oil and butter, which is saturated fat. Boiled or whipped eggs are a great alternative to fried eggs.

記住，你不應(yīng)該煎雞蛋，因?yàn)檫@會(huì)讓你吸收過(guò)多的油和黃油，這些都是飽和脂肪。煮蛋或打蛋是煎蛋不錯(cuò)的替代選擇。