營(yíng)養(yǎng)學(xué)家建議在你的飲食中加入這些香料來(lái)增強(qiáng)抵抗力

營(yíng)養(yǎng)學(xué)家建議在你的飲食中加入這些香料來(lái)增強(qiáng)抵抗力

Having immunity is essential to fighting Covid-19 as well as any infectious disease during the wet spring, capable of generating many diseases. A person can become naturally resistant to pathogens thanks to one's own strong immune power.

擁有免疫力對(duì)于抗擊Covid-19以及在潮濕的春季期間可能產(chǎn)生多種疾病的任何傳染病至關(guān)重要。由于自身強(qiáng)大的免疫能力，一個(gè)人可以對(duì)病原體產(chǎn)生天生的抵抗力。

Becoming immune to a specific disease means producing antibodies for that particular virus. In the Covid-19 epidemic, millions of people were infected but it also recorded a large number of recovering cases thanks to its strong immunity.

對(duì)某種特定疾病產(chǎn)生免疫力意味著產(chǎn)生針對(duì)這種特定病毒的抗體。在新冠肺炎疫情中，有數(shù)百萬(wàn)人感染，但由于其強(qiáng)大的免疫力，也出現(xiàn)了大量康復(fù)病例。

The best way to boost immunity is through natural means because there are almost no side effects to the body. There are a number of kitchen-friendly herbs that are very effective in fighting viral pathogens that you can change regularly during your daily meals to stay healthy.

增強(qiáng)免疫力的最好方法是通過(guò)自然的方式，因?yàn)閷?duì)身體幾乎沒(méi)有副作用。有一些利于廚房的草本植物在對(duì)抗病毒病原體方面非常有效，你可以在日常飲食中定期更換，以保持健康。

What types of spices help enhance the resistance?

什么樣的香料有助于增強(qiáng)抵抗力?

Garlic

大蒜

Garlic is essential to maintain the homeostatic balance of the immune system. It is known to stimulate white blood production to act as a natural pathogen killer. Garlic also enhances the function of the immune system due to the presence of immune compounds.

大蒜對(duì)于維持免疫系統(tǒng)的體內(nèi)平衡是必不可少的。眾所周知，它刺激白血的產(chǎn)生，作為一種天然的病原體殺手。由于含有免疫化合物，大蒜還能增強(qiáng)免疫系統(tǒng)的功能。

Turmeric

姜黃

Curcumin in turmeric has anti-inflammatory, antibacterial and immunomodulatory properties. Adding turmeric to your daily meals helps fight off viruses and bacteria effectively, while improving symptoms of colds and coughs. According to Webmd, curcumin also helps reduce pneumonia and boosts immunity.

姜黃中的姜黃素具有抗炎、抗菌和免疫調(diào)節(jié)作用。在你的日常飲食中添加姜黃可以有效地對(duì)抗病毒和細(xì)菌，同時(shí)改善感冒和咳嗽的癥狀。據(jù)Webmd報(bào)道，姜黃素還有助于減少肺炎和增強(qiáng)免疫力。

Cinnamon

肉桂

Cinnamon contains an abundant source of antioxidant compounds. Cinnamon acts as an immune stimulant and avoids colds, coughs and inflammation. According to Webmd, the polyphenol extract in cinnamon regulates immune function and fights against harmful microorganisms.

肉桂含有豐富的抗氧化化合物。肉桂作為一種免疫興奮劑，可以避免感冒，咳嗽和炎癥。據(jù)Webmd報(bào)道，肉桂中的多酚提取物可以調(diào)節(jié)免疫功能，對(duì)抗有害微生物。

Clove

丁香

Cloves have long been used in folk medicine to treat a number of diseases. This herb enhances the immune response, neutralizing the activity of viruses and bacteria. Clove's anti-inflammatory properties also help reduce pneumonia and expel mucus.

長(zhǎng)期以來(lái)，民間醫(yī)藥一直使用丁香來(lái)治療許多疾病。這種藥草能增強(qiáng)免疫反應(yīng)，中和病毒和細(xì)菌的活性。丁香的抗炎特性也有助于減少肺炎和排出粘液。

Onions

洋蔥

Onions have many immune-boosting compounds like vitamin C, selenium and zinc. This spice also contains a flavonoid called quercetin - a very powerful antioxidant. Quercetin is known for its antiviral and anti-inflammatory properties that enhance the immune system's response to germs.

洋蔥含有許多增強(qiáng)免疫力的化合物，如維生素C、硒和鋅。這種香料還含有一種叫做槲皮素的類(lèi)黃酮——一種非常強(qiáng)大的抗氧化劑。槲皮素以其抗病毒和抗炎特性而聞名，可以增強(qiáng)免疫系統(tǒng)對(duì)細(xì)菌的反應(yīng)。

Oregano

牛至

This vegetable has antifungal, antibacterial and immunomodulatory properties. According to research, marjoram vegetables improve the health and performance of an individual by stimulating the production of T cells and increasing the amount of white and red blood. Marjoram also helps reduce inflammation caused by viruses.

這種蔬菜具有抗真菌、抗菌和免疫調(diào)節(jié)特性。根據(jù)研究，馬郁蘭蔬菜通過(guò)刺激T細(xì)胞的產(chǎn)生和增加白細(xì)胞和紅細(xì)胞的數(shù)量來(lái)改善一個(gè)人的健康和表現(xiàn)。馬郁蘭還有助于減少病毒引起的炎癥。