5種非淀粉類蔬菜，應(yīng)該用于糖尿病患者的飲食計(jì)劃

5種非淀粉類蔬菜，應(yīng)該用于糖尿病患者的飲食計(jì)劃

A healthy diet and lifestyle are two very important factors involved in blood sugar control and diabetes management. As the cases of diabetes increase to millions around the world, it becomes even more important to be aware of the risks of high blood sugar and tips to manage it. What you eat has a huge impact on your blood sugar as the food we eat is directly linked with the blood sugar levels. It is very necessary to be aware of what you should eat and what you shouldn't so that you can keep hyperglycemia at bay.

健康的飲食和生活方式是控制血糖和控制糖尿病的兩個(gè)重要因素。隨著全球糖尿病病例增加到數(shù)百萬(wàn)例，了解高血糖的風(fēng)險(xiǎn)和控制方法就變得更加重要了。你吃的東西對(duì)你的血糖有很大的影響，因?yàn)槲覀兂缘氖澄锱c血糖水平直接相關(guān)。知道什么該吃，什么不該吃是很有必要的，這樣你就能控制高血糖。

Starchy vegetables like potatoes are very high in carbohydrates and while they may do a good job providing you with energy, they can spike up your blood sugar. Non-starchy vegetables, on the other hand, are recommended for intake if you have diabetes as they have benefits in controlling high blood sugar and keeping diabetes managed, according to the American Diabetes Association. Here are 5 non-starchy vegetables and their benefits.

像土豆這樣的淀粉類蔬菜碳水化合物含量很高，雖然它們能很好地為你提供能量，但也會(huì)使你的血糖飆升。另一方面，根據(jù)美國(guó)糖尿病協(xié)會(huì)的說(shuō)法，非淀粉類蔬菜對(duì)于控制高血糖和控制糖尿病有好處，因此建議糖尿病患者食用非淀粉類蔬菜。以下是5種不含淀粉的蔬菜及其益處。

Carrots

胡蘿卜

Carrots are one non-starchy vegetable that is recommended for intake if you have diabetes. Carrots, though sweet, have little to no impact on the blood sugar levels and are extremely healthy. Carrots contain high amounts of vitamins, especially vitamin A and many other nutrients and minerals that make them a healthy choice. Carrots are also fibrous, which makes them even better for diabetes management. If you want to be absolutely safe in the consumption of carrots on diabetes, you should eat them raw and not cooked.

胡蘿卜是一種不含淀粉的蔬菜，建議糖尿病患者食用。胡蘿卜雖然甜，但對(duì)血糖水平幾乎沒(méi)有影響，而且非常健康。胡蘿卜含有大量的維生素，特別是維生素A和許多其他營(yíng)養(yǎng)物質(zhì)和礦物質(zhì)，使它們成為健康的選擇。胡蘿卜也是富含纖維的，這使得它們對(duì)糖尿病的治療更有幫助。如果你想在食用胡蘿卜時(shí)絕對(duì)安全，你應(yīng)該生吃，而不是煮熟。

Cucumber

黃瓜

A summer staple, cucumbers are great to keep the body cool and hydrated in the hot summer season. However, the non-starchy characteristic of cucumbers may also make cucumbers a good choice for blood sugar management. Cucumbers are also high in fibre, which improves the feeling of satiety and also reduces the release of sugar in the blood, which keeps blood sugar control.

黃瓜是夏天的主食，在炎熱的夏天，黃瓜可以很好地保持身體的涼爽和水分。然而，黃瓜不含淀粉的特性也可能使黃瓜成為血糖控制的好選擇。黃瓜的纖維含量也很高，可以改善飽腹感，還可以減少血液中糖的釋放，從而控制血糖。

Okra

秋葵

Okra or ladyfinger or also known as Bhindi in Hindi is another non-starchy vegetable and a very widely consumed vegetable in Indian households. Okra contains fibre, and reduces cholesterol and is a good food to include in your diet for diabetes.

秋葵在印度語(yǔ)中也被稱為Bhindi是另一種不含淀粉的蔬菜也是印度家庭廣泛食用的蔬菜。秋葵含有纖維，可以降低膽固醇，是治療糖尿病的好食物。

Tomatoes

西紅柿

Tomatoes are another non-starchy vegetable and are widely consumed. Tomatoes are extremely versatile and can be consumed in the form of soups, in salads, and eaten as curries and vegetables. Tomatoes are low in calories and low in carbs, which make them a superfood for diabetics.

西紅柿是另一種不含淀粉的蔬菜，被廣泛食用。西紅柿用途廣泛，可以做成湯、沙拉、咖喱和蔬菜。西紅柿熱量低，碳水化合物含量低，是糖尿病患者的超級(jí)食物。

Cabbage

卷心菜

Cabbage is rich in vitamins and antioxidants and is also rich in fibre, which makes it a great food to add to your diet for diabetics. Cabbage also contains many minerals and is extremely low-carb, which makes it a perfect non-starchy vegetable for a diabetic diet. Cabbage can be easily eaten as a salad with some healthy dressings, and can also be added to other foods.

卷心菜富含維生素和抗氧化劑，也富含纖維，對(duì)于糖尿病患者來(lái)說(shuō)，這是一種很好的食物。卷心菜還含有許多礦物質(zhì)，碳水化合物含量極低，這使它成為糖尿病患者理想的非淀粉類蔬菜。卷心菜可以很容易地和一些健康的調(diào)料一起做成沙拉吃，也可以添加到其他食物中。