幫助你在睡眠中減肥的4個(gè)習(xí)慣

幫助你在睡眠中減肥的4個(gè)習(xí)慣

Sleeping in a dark room with a cool temperature helps the body to burn calories and reduce the ability to accumulate abdominal fat.

在溫度較低的黑暗房間里睡覺(jué)有助于身體燃燒卡路里，減少腹部脂肪的積累。

Here are 4 Break habits shared to you to help you lose weight even while sleeping.

這里有4個(gè)習(xí)慣可以幫助你在睡覺(jué)的時(shí)候減肥。

Sleep in a room with a low temperature:

在溫度低的房間睡覺(jué):

Brown fat is stimulated to work in a low temperature environment. In the human body there are 2 types of fat: brown fat and white fat. White fat tends to account for a higher proportion and often accumulates in the abdomen, thighs, viscera. Brown fat is low in percentage and has the ability to burn calories and white fat.

棕色脂肪在低溫環(huán)境下被激發(fā)工作。人體內(nèi)有兩種脂肪:褐色脂肪和白色脂肪。白色脂肪往往占較高的比例，并經(jīng)常積聚在腹部，大腿，內(nèi)臟。棕色脂肪的比例很低，可以燃燒卡路里和白色脂肪。

Humans can actively increase the amount and stimulate brown fat to work by exercising in a cool place, reducing the temperature of workspaces, sleeping, etc.

人類(lèi)可以通過(guò)在涼爽的地方鍛煉、降低工作場(chǎng)所的溫度、睡覺(jué)等方式積極增加棕色脂肪的數(shù)量并刺激其工作。

Many calories are not entirely accurate because in very hot environments the activity of brown fat is very small. In addition, sleeping naked is also a way to reduce the optimal body temperature, thereby enhancing the fat burning process.

許多卡路里是不完全準(zhǔn)確的，因?yàn)樵诜浅岬沫h(huán)境中棕色脂肪的活性非常小。此外，裸睡也是降低體溫最佳的一種方式，從而促進(jìn)脂肪燃燒過(guò)程。

Sleep in the dark:

在黑暗中睡覺(jué):

Melatonin not only aids sleep but also plays an important role in converting white fat to brown fat. The body tends to produce more of this hormone when in the dark. Scientific studies have also shown that short-term exposure to light can interfere with the production of this hormone. For that reason, you should turn off the lights and close the curtains when you sleep. Also this is a way to help improve the quality of sleep.

褪黑素不僅有助于睡眠，而且在將白色脂肪轉(zhuǎn)化為棕色脂肪方面發(fā)揮著重要作用。人體在黑暗中會(huì)產(chǎn)生更多的這種荷爾蒙?？茖W(xué)研究也表明，短期暴露在光線(xiàn)下會(huì)干擾這種激素的產(chǎn)生。因此，當(dāng)你睡覺(jué)的時(shí)候，你應(yīng)該關(guān)燈和拉上窗簾。這也是一種幫助改善睡眠質(zhì)量的方法。

Avoid using electronic devices:

避免使用電子設(shè)備:

Blue light from phones and computers is one of the reasons that make it difficult to sleep. Research by Harvard University has shown that blue light from electronic devices prevents melatonin production. That's why you should keep your phone away from your bed and turn off other electronics in the room before you get into bed.

手機(jī)和電腦發(fā)出的藍(lán)光是睡眠困難的原因之一。哈佛大學(xué)的研究表明，電子設(shè)備發(fā)出的藍(lán)光會(huì)抑制褪黑激素的產(chǎn)生。這就是為什么你應(yīng)該把手機(jī)放在遠(yuǎn)離床的地方，并在上床睡覺(jué)前關(guān)掉房間里的其他電子設(shè)備。

Get enough sleep:

得到足夠的睡眠

The body tends to burn more calories when sleeping deeply, getting enough sleep so maintain a fixed time frame so that you get enough 7-8 hours of sleep and avoid staying up late to protect health and control control your weight.

深度睡眠和充足的睡眠會(huì)消耗更多的卡路里，所以要保持固定的睡眠時(shí)間，保證7-8小時(shí)的充足睡眠，避免熬夜，以保護(hù)健康和控制體重。