壽命短的人通常有哪些習(xí)慣?

壽命短的人通常有哪些習(xí)慣?

Long life is a result of heredity, good health and balance in life. And your body can only be balanced and developed if the following is done smoothly and regularly.

長壽是遺傳、健康和生活平衡的結(jié)果。而你的身體只有在順利而有規(guī)律地完成以下步驟后才能得到平衡和發(fā)展。

In life, we are often told to "slow down" to enjoy all the results we create. But for health, it's not always good to be slow. Long life is a result of heredity, good health and balance in life.

在生活中，我們經(jīng)常被告知要“慢下來”去享受我們所創(chuàng)造的一切。但是為了健康，慢一點并不總是好的。長壽是遺傳、健康和生活平衡的結(jié)果。

And your body can only be balanced and developed if the following is done smoothly and regularly. Otherwise, it is a sign that the body has a problem and needs to be fixed soon.

而你的身體只有在順利而有規(guī)律地完成以下步驟后才能得到平衡和發(fā)展。否則，這是身體出現(xiàn)問題需要盡快修復(fù)的信號。

1. The time to fall asleep is very slow

入睡的時間非常緩慢

Sleep is an important physiological activity in the body's circadian rhythm, accounting for about one-third of the average time of the day. For healthy people, the time to fall asleep is very fast, and will rarely wake up in the middle of the night.

睡眠是人體晝夜節(jié)律中重要的生理活動，約占一天平均時間的三分之一。對于健康的人來說，入睡的時間很快，很少會在半夜醒來。

According to a study conducted by Sealy UK (UK), people who sleep an average of 9 hours and 10 minutes every night will look young, healthiest the next day.

英國西利公司的一項研究表明，平均每晚睡9小時10分鐘的人第二天會看起來更年輕、更健康。

Conversely, if you spend more than 30 minutes in bed every night and still can't sleep, then you have insomnia. If this situation persists, you will become tired, tired, reduce work efficiency. Numerous studies have shown that a person with low sleep quality is often associated with depression, bad skin, reduced life expectancy, and even cancer formation.

相反，如果你每晚在床上停留超過30分鐘，仍然睡不著，那么你就是失眠。如果這種情況持續(xù)下去，你會變得很累，很累，會降低工作效率。大量研究表明，睡眠質(zhì)量差的人往往會抑郁、皮膚不好、壽命縮短，甚至導(dǎo)致癌癥的形成。

2. Very "slowly" in drinking water

喝水不積極

There is a saying: "Humans can fast for 3 weeks but can't stop drinking for 3 days", that's why water is always considered a "source of life". To maintain good health, we must make sure to drink water every day, in the summer or when exercising, it must be more.

俗話說:“人可以絕食3周，但不能停止飲水3天”，這就是為什么水總是被認為是“生命之源”。為了保持身體健康，我們必須保證每天都喝水，在夏天或者鍛煉的時候，一定要多喝水。

However, many people do not understand the importance of drinking water, they are reluctant to drink water only when thirsty or because they are busy because they delay this action. When the lack of water is mild, the body will face uncomfortable symptoms such as fatigue, drowsiness, headache, dizziness, constipation, mood swings, irritability ...

然而，很多人并不了解喝水的重要性，他們只是在口渴的時候才愿意喝水，或者因為忙碌而耽誤了喝水的時間。輕度缺水時，身體會出現(xiàn)疲勞、嗜睡、頭痛、頭暈、便秘、情緒波動、易怒等不適癥狀。

In severe cases, you may develop kidney stones or tachycardia, delirium, unconsciousness, severe diarrhea and / or vomiting ... This shows that if you want to live a long and healthy life, drink more water.

嚴重的情況下，可能會出現(xiàn)腎結(jié)石或心動過速、譫妄、意識不清、嚴重腹瀉和/或嘔吐……這表明，如果你想長壽和健康的生活，多喝水。

3. Slow digestion

消化得慢

The digestive process greatly affects health. If the digestive process is not smooth, you will feel abdominal pain, bloating, hiccups and loss of appetite. Even, this is also the cause of constipation, diarrhea ... and reduced absorption of nutrients. After a long time, the body will lack nutrition, reduce resistance, cause fatigue, weakness and affect longevity.

消化過程極大地影響健康。如果消化過程不順暢，你會感到腹痛、腹脹、打嗝和食欲不振。甚至，這也是便秘、腹瀉的原因…減少對營養(yǎng)物質(zhì)的吸收時間長了，身體會缺乏營養(yǎng)，抵抗力降低，引起疲勞、虛弱，影響壽命。