如何在家中快速有效的排毒?

如何在家中快速有效的排毒?

Each person's health depends partly on how the body removes and cleanses toxins. Cleaning the liver is a great way to help your body clear out toxins and stay healthy.

每個(gè)人的健康在一定程度上取決于身體如何排毒。清潔肝臟是幫助身體清除毒素和保持健康的好方法。

In fact, the liver acts as a refinery and refines the body's essentials. If the liver is damaged, it will not only affect other parts of the body but also be life-threatening.

事實(shí)上，肝臟就像一個(gè)精煉廠，提煉身體的精華。如果肝臟受損，不僅會(huì)影響身體其他部位，而且會(huì)危及生命。

There are many causes of liver damage, including: alcohol, certain drugs, absorption of toxic substances and exposure to chemicals, viral hepatitis, diet, nutrition, activities, sleep and rest. irrational, metabolic disorders, ... Long-term damage to the liver can lead to cirrhosis, which reduces the ability of the liver to function.

造成肝損傷的原因有很多，包括:酒精、某些藥物、吸收有毒物質(zhì)和接觸化學(xué)品、病毒性肝炎、飲食、營(yíng)養(yǎng)、活動(dòng)、睡眠和休息。不理智，代謝紊亂…肝臟的長(zhǎng)期損傷會(huì)導(dǎo)致肝硬化，從而降低肝臟的功能。

To help improve liver function, at home can perform the following liver cleansing measures.

為了幫助改善肝功能，可以在家中進(jìn)行以下的清肝措施。

Eliminate liver-toxic foods from your diet

從你的飲食中去除對(duì)肝臟有害的食物

A diet high in processed foods puts the liver at risk. In processed foods, there are preservatives, artificial sweeteners, coloring, saturated fats, flavor enhancers, too much salt ... all of which are harmful to the liver and the body. Therefore, these foods should be replaced with healthy choices for the liver such as using fresh organic food, home-made science.

高加工食品的飲食會(huì)使肝臟處于危險(xiǎn)之中。在加工食品中，含有防腐劑、人工甜味劑、色素、飽和脂肪、風(fēng)味增強(qiáng)劑、過(guò)多的鹽……所有這些都對(duì)肝臟和身體有害。因此，這些食物應(yīng)該被健康的肝臟替代品，如使用新鮮的有機(jī)食品，家庭自制的科學(xué)食品。

How to increase potassium-rich foods for the liver

如何增加富含鉀的食物對(duì)肝臟的影響

The body needs about 4,700mg potassium per day. Foods rich in potassium help lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, and importantly help cleanse the liver. Potassium is abundant in the following foods:

人體每天大約需要4700毫克鉀。富含鉀的食物有助于降低收縮壓，降低膽固醇，支持健康的心血管系統(tǒng)，重要的是有助于凈化肝臟。鉀在以下食物中含量豐富:

Sweet potato

紅薯

A medium sweet potato contains nearly 700mg of potassium, not to mention the high fiber and beta carotene content, which is rich in vitamins B6, C, D, magnesium and iron. Despite its natural sweetness, the sugar in sweet potatoes is slowly released into the bloodstream through the liver, without causing a spike in blood sugar.

一個(gè)中等大小的紅薯含有近700毫克的鉀，更不用說(shuō)富含維生素B6、C、D、鎂和鐵的高纖維和胡蘿卜素。盡管甘薯本身是甜的，但它的糖分會(huì)通過(guò)肝臟緩慢地釋放到血液中，而不會(huì)導(dǎo)致血糖飆升。

Kale and spinach

甘藍(lán)菜和菠菜

Rich in antioxidants, kale juice contains over 1,300mg of potassium per cup. In addition to juicing, you can make salads or stir fry them like other greens. Fresh organic spinach is a good source of potassium, containing 840mg per serving.

羽衣甘藍(lán)汁富含抗氧化劑，每杯含有超過(guò)1300毫克的鉀。除了榨汁，你還可以做沙拉或者像炒其他蔬菜一樣炒。新鮮有機(jī)菠菜富含鉀元素，每份含有840毫克鉀。

Avocado

鱷梨

Avocado is undoubtedly the most potassium rich food. A study published in 2013 described the benefits of avocado consumption reducing the risk of metabolic disease. In general, researchers found that eating avocado would have many health benefits, supplement many nutrients and reduce the risk of metabolic disorders.

鱷梨無(wú)疑是鉀含量最高的食物。2013年發(fā)表的一項(xiàng)研究描述了食用鱷梨降低代謝疾病風(fēng)險(xiǎn)的益處。總的來(lái)說(shuō)，研究人員發(fā)現(xiàn)吃鱷梨對(duì)健康有很多好處，補(bǔ)充了很多營(yíng)養(yǎng)，降低了代謝紊亂的風(fēng)險(xiǎn)。

Banana

香蕉

1 banana contains 487mg of potassium. Bananas are a good source of potassium, bananas help restore muscle and balance water after exercise. They are a perfect snack for those who exercise. Studies also show that bananas are rich in dopamine, a hormone that helps strengthen emotions.

1個(gè)香蕉含有487毫克鉀。香蕉是鉀的一個(gè)很好的來(lái)源，香蕉幫助恢復(fù)肌肉和平衡水分后，運(yùn)動(dòng)。對(duì)于那些喜歡運(yùn)動(dòng)的人來(lái)說(shuō)，它們是完美的零食。研究還表明香蕉富含多巴胺，這是一種有助于增強(qiáng)情緒的荷爾蒙。

Tuna

金槍魚

1 box of tuna 365mg. Canned tuna contains vitamin B12, selenium, and vitamin D. Tuna is a nutritious and easy to eat food. Not only that tuna also contains omega 3 fatty acids, an essential fatty acid to help reduce inflammation, promote brain development and improve mood.

1盒金槍魚含有365毫克鉀。金槍魚罐頭含有維生素B12，硒和維生素d。金槍魚是一種營(yíng)養(yǎng)豐富且容易食用的食物。金槍魚不僅含有omega - 3脂肪酸，這是一種有助于減少炎癥、促進(jìn)大腦發(fā)育和改善情緒的必需脂肪酸。