10個快速緩解皮膚曬傷的方法

10個快速緩解皮膚曬傷的方法

Applying lotion to the skin, bathing with oatmeal, cooling your face with aloe vera gel... are simple ways to help soothe sunburns quickly.

把乳液涂在皮膚上，用燕麥片沐浴，用蘆薈凝膠冷卻面部……是幫助快速舒緩曬傷的簡單方法。

Applying sunscreen can help protect your skin to some extent. But with hot temperatures up to 40 degrees this summer, getting sunburn is highly inevitable.

涂抹防曬霜在某種程度上可以幫助保護你的皮膚。但是今年夏天高達40度的高溫，曬傷是不可避免的。

1. Take a cool bath

洗個冷水澡

Cool water will cool down your skin immediately. Dermatologist Mona Gohara, MD, associate clinical professor at Yale Medical School noted that we should not use a towel to rub the skin vigorously during bathing. Because sunburn skin is very weak skin. You should only use a soft cotton towel to gently pat yourself dry.

涼水會立即使你的皮膚涼爽下來。耶魯大學(xué)醫(yī)學(xué)院臨床副教授、皮膚科醫(yī)生Mona Gohara醫(yī)學(xué)博士指出，洗澡時不應(yīng)該用毛巾用力摩擦皮膚。因為曬傷的皮膚是非常脆弱的皮膚。你應(yīng)該只用柔軟的棉毛巾輕輕地把自己拍干。

2. Use a frozen towel

使用冰凍毛巾

If you already have a plan for your trip - when, leave a towel in the freezer. Simply remove the cloth over the heaviest sunburn to soothe it immediately.

如果你已經(jīng)有了旅行計劃，在冰箱里放一條毛巾。只需將布移開，覆蓋在最嚴重的曬傷處，就能立即緩解曬傷。

3. Apply aloe vera gel

使用蘆薈凝膠

Aloe vera gel products have a soothing effect on the skin and vitamin supplements to enhance skin health. In aloe vera gel, there are often vitamins B1, B2, B3, B6, C, E that fight dryness, lighten the skin and enhance skin health, and folic acid protects skin cells. If you put the gel bottle in the fridge, then you will feel cool when applying.

蘆薈凝膠產(chǎn)品對皮膚有舒緩作用，補充維生素，增強皮膚健康。蘆薈凝膠中通常含有維生素B1、B2、B3、B6、C、E等抗干燥、舒緩肌膚、促進肌膚健康的物質(zhì)，葉酸可以保護皮膚細胞。如果你把凝膠瓶放在冰箱里，使用時就會感到?jīng)鲆狻?/p>

4. Use moisturizer

使用保濕霜

An excessive sunburn can destroy that part of your skin. To reduce inflammation, you should provide nutrients for the skin to regenerate itself. According to Dr. Gohara, if you want to speed up this process, you should apply moisturizer with healing ingredients (such as Avène like Cicalfate Restorative Skin Cream. It is made of sucralfate, a special ingredient that helps your skin regenerative).

過度的曬傷會破壞那部分皮膚。為了減少炎癥，你應(yīng)該為皮膚再生提供營養(yǎng)。Gohara博士表示，如果你想加快這一過程，你應(yīng)該使用含有愈合成分的潤膚霜(比如Cicalfate恢復(fù)性護膚霜的Avene)。它是由硫糖鋁，一種特殊的成分，有助于你的皮膚再生)。

5. Apply milk

用牛奶

As suggested by Dr. Gohara, soak a cloth in milk and place it on a sunburn to soothe it quickly. Because milk contains vitamins A and D, which help repair damaged cells and lactic acid, a gentle exfoliator will help exfoliate skin peeling off immediately.

按照Gohara醫(yī)生的建議，將一塊布浸泡在牛奶中，然后將其放在曬傷處，可以迅速緩解曬傷。因為牛奶中含有維生素A和D，可以幫助修復(fù)受損細胞和乳酸，溫和的去角質(zhì)產(chǎn)品可以幫助皮膚立即脫落。

6. Take an oatmeal bath

洗個燕麥浴

Not everyone works hard to prepare oatmeal and milk for bathing, but when your skin gets too sunburned, you can't be lazy. Oats are anti-inflammatory, so they will cool your skin. There are two ways for you to bathe with oatmeal. One is to pour a few cups of oatmeal (and milk) into the tub to soak in. Second, you mix oats with fresh milk into a paste and then apply on the body like a shower gel.

不是每個人都努力為洗澡準備燕麥和牛奶，但是當(dāng)你的皮膚被曬傷，你不能偷懶。燕麥是抗炎的，所以它們會冷卻你的皮膚。用燕麥洗澡有兩種方法。一種是倒幾杯燕麥(和牛奶)到浴缸里浸泡。其次，你將燕麥和新鮮牛奶混合成糊狀，然后像沐浴露一樣涂抹在身體上。

7. Take anti-inflammatory medications

采取抗炎藥物

In case of severe sunburn, you can use anti-inflammatory medicine. For the first few hours after your sunburn, take ibuprofens (or nonsteroidal anti-inflammatory drugs like aspirin). Keep using them after 4 to 6 hours until the pain subsides.

如果嚴重曬傷，你可以使用消炎藥。曬傷后的頭幾個小時，服用布洛芬(或非甾體抗炎藥，如阿司匹林)。4 - 6小時后繼續(xù)使用，直到疼痛消失。

8. Drink water

喝水

According to the American Academy of Dermatology, the sunburn sucks up fluid on the skin's surface so you will feel thirstier than usual. When getting sunburns, you should drink plenty of water to prevent dehydration and skin tingle.

根據(jù)美國皮膚學(xué)會的說法，曬傷會吸收皮膚表面的水分，所以你會覺得比平時更渴。被曬傷時，你應(yīng)該喝大量的水，以防止脫水和皮膚刺痛。

9. Stop your skincare routine

停止你的護膚常規(guī)

If you have a severe sunburn on your face, temporarily give up your daily skin care routine (exfoliating creams, tonic, masks, acne and anti-aging products). The sun makes your skin sensitive so you can have a rash or blisters if you maintain a routine. In addition, you should stay away from any products that contain lidocaine or benzocaine.

如果你的臉上有嚴重的曬傷，暫時放棄日常的皮膚護理(去角質(zhì)霜，爽膚水，面膜，痤瘡和抗衰老產(chǎn)品)。日曬會使你的皮膚敏感，所以如果你一直這么做的話，你可能會出疹子或起水泡。此外，你應(yīng)該遠離任何含有利多卡因或苯佐卡因的產(chǎn)品。

10. Do not wear makeup

不要化妝

Makeup products will prevent the skin from receiving oxygen and may cause further irritation. So give your skin a break during the severe sunburn.

化妝品會阻止皮膚吸收氧氣，并可能導(dǎo)致進一步的刺激。所以在嚴重曬傷的時候讓你的皮膚休息一下。