許多人在夏天的習慣正在默默地損害健康

許多人在夏天的習慣正在默默地損害健康

We know that a small, wrong action taken over many days can cause great harm to the body. These are special things to look out for in the summer to make you safer.

我們知道，一個小小的、錯誤的動作持續(xù)許多天，會對身體造成極大的傷害。這些特別的東西在夏天要注意，會讓你更安全。

When it comes to health care, many people think that this is something that older people need to do rather than young people, because they are very healthy. But you should know that, young people without health care then it will be difficult to maintain the style.

談到醫(yī)療保健，很多人認為這是老年人而不是年輕人需要做的事情，因為他們非常健康。但是你應該知道，年輕人沒有醫(yī)療保健那么就很難保持這種風格。

1. Do not let the body be too cold

不要讓身體太冷

It should be noted that summer temperatures in the environment are often very high, if the body in the indoor temperature environment is too different from the outdoor temperature is a huge disadvantage to health.

需要注意的是，夏季的溫度環(huán)境往往非常高，如果人體在室內的溫度環(huán)境與室外的溫度相差太大，對健康是一個巨大的不利因素。

Your bed should not be too cold. The body's organ functions will slowly slow down or even stop after sleeping, and blood circulation will also slow down.

你的床不能太冷。睡眠后，身體的器官功能會慢慢下降甚至停止，血液循環(huán)也會減慢。

At this time, the body's sensitivity to cold and heat is relatively poor, night temperatures are low, so if you sleep in an air-conditioned room and leave the temperature too cold, it is easy to catch colds and other problems.

此時，人體對冷熱的敏感性相對較差，夜間溫度較低，所以如果你睡在有空調的房間里，長時間溫度過低，很容易導致感冒等問題。

2. The nap time should not be too long

午睡時間不宜過長

Summer is easy to get tired and to rest properly at noon is beneficial for mental recovery, but be aware that a nap too long will cause the central nervous system to be inhibited, and the period of capillary closure. Brain cell circuits for too long will reduce brain blood flow.

夏天容易疲勞，中午適當休息有利于精神恢復，但要知道午睡時間過長會導致中樞神經系統(tǒng)受到抑制，毛細血管關閉。腦細胞循環(huán)時間過長會減少腦血流量。

After waking up, you will feel tired, uncomfortable, not in good shape to work.

醒來后，你會覺得很累，不舒服，不適合工作。

3. Do not wash in excessively cold water.

不要用過冷的水清洗

Summer is easy to sweat, you can quickly remove sweat and reduce the heat in the bath, but do not shower with cold water abruptly when your body is hot.

夏天很容易出汗，洗澡時可以快速排汗降溫，但不要在身體熱的時候突然用冷水淋浴。

Cold water will shrink the pores and suddenly regulate the body's heat inside, the pores are closed so that the body's heat cannot escape, which can cause high fever. There will not even be enough blood supply due to the rapid capillary contraction, causing dizziness and heat shock, even fainting.

冷水會收縮毛孔，突然調節(jié)體內的熱量，毛孔被關閉，身體的熱量無法散失，導致高熱。由于毛細血管的快速收縮，甚至會沒有足夠的血液供應，導致頭暈、熱休克，甚至暈倒。

4. Don't wear dark outerwear.

不要穿深色外套。

Sunlight is very strong in the summer, and if we wear a dark coat, it will absorb heat, not conducive to heat dissipation, and prone to sunstroke.

夏天陽光很強烈，如果我們穿深色的外套，會吸收熱量，不利于散熱，容易中暑。

5. Do not wear sunglasses that are too light or too dark

不要戴太亮或太暗的太陽鏡

Sunglasses can help block out the sun and minimize the UV rays that come into your face and prevent eye damage, but if you wear dark glasses that are too strong, they may affect vision.

太陽鏡可以幫助阻擋陽光，減少紫外線進入你的臉，防止眼睛損害，但如果你戴的墨鏡太強烈，它們可能會影響視力。

Conversely, if you wear sunglasses but the color of your eyes are too bright, thin lenses will easily penetrate and damage your eyes.

相反，如果你戴太陽鏡，但你的眼睛顏色太亮，薄鏡片很容易穿透和損害你的眼睛。