積極的人的6個基本習慣

積極的人的6個基本習慣

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand? If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

你是否在等待生活中的事情以你想要的方式發(fā)生，這樣你就能對你的生活感到更加積極?你是否發(fā)現(xiàn)自己的幸福感有先決條件，認為某些事情必須發(fā)生才能讓你更快樂?你認為你的生活壓力只會讓你感到“壓力山大”，而其他人卻不理解嗎?如果你對以上任何一個問題的回答是“是”，你可能會發(fā)現(xiàn)自己在消極情緒中徘徊太久了!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places! Here are the ten essential habits of positive people.

下面是一些無論遇到什么都能保持樂觀的建議。這篇文章將幫助你停止在所有錯誤的地方尋找心理學家所說的“積極性”!以下是樂觀人群的十個基本習慣。

1. Positive people don’t confuse quitting with letting go.

積極的人不會把放棄和放手混為一談。

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.

他們相信自己的判斷力，會讓生活中的消極因素消失，而不是固守自己的想法、信仰，甚至是那些對他們來說不再健康的人。

2. Positive people don’t just have a good day – they make a good day.

樂觀的人不僅擁有美好的一天，他們也創(chuàng)造了美好的一天。

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

等待、希望和許愿在積極的人的詞匯中很少有一席之地。相反，他們使用強烈的詞匯是積極的，而不是被動的。被動會導致缺乏參與感，而積極的人會積極參與構建自己的生活。他們努力做出改變，讓自己在困難時期感覺更好，而不是希望自己的感覺消失。

3. For the positive person, the past stays in the past.

對于積極的人來說，過去只停留在過去。

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

好的和壞的記憶都停留在它們所屬的地方——在它們發(fā)生的過去。他們不會花太多時間去懷念美好的過去，因為他們現(xiàn)在正忙于創(chuàng)造新的回憶。來自過去的消極情緒不是用來自我鞭笞或無益的后悔，而是有用的后悔，他們把學到的教訓當作通向更美好未來的墊腳石。

4. Show me a positive person and I can show you a grateful person.

給我一個積極向上的人，我就能給你一個充滿感激之情的人。

The most positive people are the most grateful people. They do not focus on the potholes of their lives. They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences. They see life as a treasure chest full of wonder.

最積極向上的人最懂得感恩。他們不關注生活中的波折。他們專注于每天等待他們的那罐金子，帶著新的氣味、風景、感受和經(jīng)歷。他們把生活看作一個充滿奇跡的寶庫。

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

樂觀的人不會拘泥于自己的局限，相反，他們會被自己的可能性所激勵。

Optimistic people focus on what they can do, not what they can’t do. They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities. They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time. They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

樂觀的人關注他們能做什么，而不是他們不能做什么。他們不會愚蠢地認為每個問題都有完美的解決方案，他們相信有許多解決方案和可能性。他們不害怕嘗試解決老問題的新方法，而不是轉動輪子期待這次事情會有所不同。他們拒絕像查理·布朗那樣期待這次露西不會把足球從他手里奪走!

6. Positive people do not let their fears interfere with their lives!

積極的人不會讓他們的恐懼干擾他們的生活!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

積極的人已經(jīng)注意到，那些被自己的恐懼所定義和拉回的人從來沒有真正過完整的生活。在謹慎行事的同時，他們不會讓恐懼阻止他們嘗試新事物。他們意識到即使失敗也是成功生活的必要步驟。當他們被生活事件或自己的錯誤擊倒時，他們有信心重新站起來，因為他們對自己的適應力有很強的信念。

What is holding you back from getting what you want? What challenges are you facing? Grab one valuable guide and learn the exclusive techniques to get unstuck.

是什么阻礙你得到你想要的?你面臨的挑戰(zhàn)是什么?抓住一個有價值的指南，學習獨特的技術來擺脫困境。