8種持續(xù)實(shí)現(xiàn)個(gè)人成長(zhǎng)的方法

8種持續(xù)實(shí)現(xiàn)個(gè)人成長(zhǎng)的方法

The most successful individuals place great importance to continuously achieve personal growth and development. Despite already being at the pinnacle of their career, they still make the time in their busy schedule to endlessly push themselves out of the comfort zones and to unlock even more of their inner potential.

最成功的人非常重視不斷實(shí)現(xiàn)個(gè)人成長(zhǎng)和發(fā)展。盡管他們已經(jīng)處于事業(yè)的巔峰，但他們?nèi)匀辉诜泵Φ娜粘讨袛D出時(shí)間，不斷地把自己推出舒適區(qū)，發(fā)掘出更多的內(nèi)在潛力。

Taking the first step is always the hardest part of the process, but persevering is definitely harder. But do not worry, we have got you covered.

邁出第一步通常是過(guò)程中最困難的部分，但堅(jiān)持無(wú)疑更難。不過(guò)別擔(dān)心，我們會(huì)幫你搞定的。

Discover the 8 simple tips to keep the momentum going for you to continuously achieve personal growth:

發(fā)現(xiàn)8個(gè)簡(jiǎn)單的技巧，讓你保持動(dòng)力，不斷實(shí)現(xiàn)個(gè)人成長(zhǎng):

1. Grow at Your Own Pace at Something You’re Passionate About

在你熱愛(ài)的事情上以你自己的步伐成長(zhǎng)

To begin, think of your interests and passions. Try to recall your childhood memories. What did you love to do as a child? Bill Gates once said that you’re likely to excel at something that you were obsessed with when you were 12 – 18 years old.

首先，想想你的興趣和愛(ài)好。試著回憶你的童年記憶。你小時(shí)候喜歡做什么?比爾·蓋茨曾經(jīng)說(shuō)過(guò)，你可能會(huì)在你12 - 18歲的時(shí)候癡迷的事情上表現(xiàn)出色。

2. Make Use of Curiosity to Cultivate Soft Skills

利用好奇心培養(yǎng)軟技能

Soft skills are just as important as hard skills. In fact, you need to cultivate soft skills not only to shine at your workplace, but also to become a better human being.

軟技能和硬技能同樣重要。事實(shí)上，你需要培養(yǎng)軟技能，不僅是為了在職場(chǎng)脫穎而出，也是為了成為一個(gè)更好的人。

The answer is to be curious of everything! The next time that someone tells you that they can no longer cope with something, before you formulate your response, be curious and put yourself in their situation.

答案是對(duì)一切都要好奇!下次當(dāng)有人告訴你他們不能再應(yīng)付某事時(shí)，在你準(zhǔn)備好回應(yīng)之前，保持好奇，把自己放在他們的處境中。

3. Kaizen Approach: Aim for 1% Progress, Not Perfection

改善方法:以1%的進(jìn)步為目標(biāo)，而不是追求完美

ersonal growth is a lifelong process. Sure, being a perfectionist to a certain extent may have its place, but overdoing it and you may risk doing a disservice to yourself and the people around you, as in the case of the creative genius, Steve Jobs.

個(gè)人成長(zhǎng)是一個(gè)終生的過(guò)程。當(dāng)然，在一定程度上做一個(gè)完美主義者是有它的位置的，但是做得太過(guò)了，你可能會(huì)傷害到你自己和你周?chē)娜耍拖駝?chuàng)造性天才史蒂夫·喬布斯那樣。

4. Start a Journal and Track Daily Habits

開(kāi)始寫(xiě)日記，記錄每天的習(xí)慣

The simplest habit tracker is in the form of a table, where you list down all of the activities that you want to track on the left-side column and have the days of the week in the following columns. Remember to be specific when listing the activity. For example, “Drink 2 liters of water” is better than “Drink water”.

最簡(jiǎn)單的習(xí)慣跟蹤是以表格的形式出現(xiàn)的，你可以在左側(cè)列中列出所有你想要跟蹤的活動(dòng)，并在接下來(lái)的列中列出每周的天數(shù)。請(qǐng)記住在列出活動(dòng)時(shí)要具體。例如，“喝2升水”比“喝水”要好。

5. Boost ‘Happy’ Neurotransmitters

提高“快樂(lè)”的神經(jīng)遞質(zhì)

It is important to always be proud of how far you’ve come along. After all, Rome was not built in a day, and there is no such thing as an overnight success.

為自己的進(jìn)步感到自豪是很重要的。畢竟，羅馬不是一天建成的，也不存在一蹴而就的事情。

6. Get the Social Support You Need

獲得你需要的社會(huì)支持

Make it a point to cut out toxic friends and surround yourself with the ones that cherish your small victories. Sometimes, knowing someone is rooting for your success can be a good enough reason to persevere. A social support will catalyze your growth and make your journey a little bit easier.

一定要遠(yuǎn)離有害的朋友，讓那些珍惜你小勝利的朋友圍繞在你身邊。有時(shí)候，知道有人在為你的成功加油，可能是一個(gè)足夠好的理由讓你堅(jiān)持下去。社會(huì)支持會(huì)促進(jìn)你的成長(zhǎng)，讓你的旅程更輕松。

7. Find Happiness in the Little Things

從小事中尋找快樂(lè)

Writing one line of gratitude per day trains you to find happiness in the little things even if it seems like nothing good is happening now. Whether it is the good traffic and weather, a compliment from your boss, a delicious lunch or affection from your cats, the small happenings that you tend to miss out are worth to be thankful for.

每天寫(xiě)一句感恩的話可以訓(xùn)練你從小事中找到快樂(lè)，即使現(xiàn)在看起來(lái)沒(méi)什么好事發(fā)生。無(wú)論是良好的交通和天氣，你的老板的贊美，一頓美味的午餐或你的貓的喜愛(ài)，小的事情，你往往錯(cuò)過(guò)是值得感謝的。

8. Emphasize on Self-Care

強(qiáng)調(diào)自我照顧

Self-care is about being disciplined in nourishing your body and your mind. This includes eating right to ensure that your macro nutrient and micro nutrient intakes are as per recommended, and getting enough quality sleep at night.

自我照顧是在滋養(yǎng)你的身體和你的思想方面的自律。這包括正確的飲食，以確保你的宏觀和微觀營(yíng)養(yǎng)攝入符合建議，并在晚上獲得足夠的睡眠。

Design the journey that suits you. You can seek for inspiration from others but remember to appreciate your own journey.

設(shè)計(jì)適合你的旅程。你可以從別人那里尋找靈感，但要記得欣賞自己的旅程。

Be kind to yourself as you embark on the quest towards your personal growth and development. After all, it is a lifelong journey.

當(dāng)你開(kāi)始追求個(gè)人成長(zhǎng)和發(fā)展時(shí)，善待自己。畢竟，這是一生的旅程。