9種延長壽命的方法

9種延長壽命的方法

Back in the 13th century, English philosopher and scientist Roger Bacon proposed that aging was caused by the waning of vital spirit, or "innate moisture." To increase one’s longevity, he advised, old men should spend time in the company of young women to take in their sweet, moist breath. Well alrighty then! To our contemporary sentiments, this comes off as completely creepy, but it goes to show that when it comes to the quest for immortality, we’ve been grasping at straws for a long time.

早在13世紀，英國哲學家和科學家羅杰·培根就提出，衰老是由生命力的衰退或“天生的水分”造成的。他建議，為了延長壽命，老年人應該花時間和年輕女性在一起，呼吸她們甜美濕潤的氣息。好很好!對我們當代的情感來說，這聽起來完全令人毛骨悚然，但它表明，在追求永生的問題上，我們已經抓了很長時間的救命稻草。

Being proactive about aging could add years to your life. (Photo: nd3000/Shutterstock.com)

And who doesn’t want to live forever? Yet while scientists, futurists and ponderers have been occupied with the idea for ages, short of cryogenics or a vampire bite, we will all eventually give up the ghost.

誰不想永遠活下去呢?然而，盡管科學家、未來學家和沉思者多年來一直忙于這個想法，除了低溫學或吸血鬼叮咬，我們最終都會放棄這個想法。

But that doesn’t mean there aren’t steps we can take to keep that ghost working a few extra shifts. Modern science hasn’t been immune to the lure of longevity, and researchers have worked tirelessly, reaching a number of conclusions about how not to die so quickly. Here are 9 of them, any of which you can start now.

但這并不意味著我們不能采取措施讓那個鬼加班。現(xiàn)代科學也未能幸免于長壽的誘惑，研究人員孜孜不倦地工作，得出了許多關于如何不那么快死亡的結論。下面是其中的9個，其中任何一個都可以從現(xiàn)在開始。

1.Sing: Researchers in Sweden found that singing improved heart health. More research is being conducted at the University of California San Francisco to determine if singing can lead to a longer, healthier life.

唱歌:瑞典的研究人員發(fā)現(xiàn)唱歌可以改善心臟健康。加州大學舊金山分校正在進行更多的研究，以確定唱歌是否能帶來更長壽、更健康的生活。

2.Work hard and be conscientious: Also discovered by The Longevity Project, people with conscientious, hard-working personality traits had a longer life by an average of two to three years — that’s equivalent to a 20% to 30% decreased risk of early death.

努力工作、有責任心:長壽項目也發(fā)現(xiàn)，有責任心、勤奮工作的性格特點的人平均壽命要長兩到三年，這相當于早死風險降低了20%到30%。

Strawberries and other berries are superfoods with numerous health benefits. (Photo: Thomas Klee/Shutterstock.com)

3.Stay connected: People who have a social network — as in real-life friends, family or other community — have a tendency to live longer. One study found that widows, for example, live longer that widowers and still-married women because of the social bonds they form with other women.

保持聯(lián)系:擁有社交網(wǎng)絡的人——就像現(xiàn)實生活中的朋友、家人或其他社區(qū)一樣——往往活得更長。例如，一項研究發(fā)現(xiàn)，寡婦比鰥夫和已婚婦女活得更長，因為她們與其他婦女形成了社會聯(lián)系。

4.Help out, for the right reasons: People who volunteer for selfless reasons live longer than those who do no charity or volunteer work. (However, those who volunteer for self-centered reasons do not reap the same life-extending benefits!)

為正確的理由伸出援手:那些為無私的理由做志愿者的人比那些不做慈善或志愿工作的人活得更長。(然而，那些以自我為中心的志愿者并沒有獲得同樣的延長壽命的好處!)

Be selfless when you volunteer and it can add to your life. (Photo: Monkey Business Images/Shutterstock)

5.Embrace your inner Grinch: This one goes against expectations, but here goes. Based on data from a large, 10-year survey, older Germans who were more pessimistic tended to live longer, healthier lives than their counterparts with a more positive outlook.

擁抱你內心的Grinch:這個與預期相反，但它在這里。根據(jù)一項為期10年的大型調查數(shù)據(jù)，悲觀的德國老年人往往比樂觀的同齡人活得更長、更健康。

The Mediterranean diet is heavy on fruits, vegetables and olive oil. (Photo: Marian Weyo/Shutterstock.com)

6.Add a dash of turmeric: Given all of its vibrancy, it comes as little surprise that this bright orange spice is packed with disease-fighting antioxidants. Turmeric is proving to be a powerful anti-inflammatory as well.

加入少許姜黃:鑒于姜黃的活力，這種明亮的橙色香料富含抗病抗氧化劑也就不足為奇了。姜黃也被證明是一種強大的抗炎藥。

7.Take a walk: The benefits of a daily walk are many and include significantly reducing the risk for developing Type-2 diabetes, stroke and dementia. But walk briskly.

散步:每天散步的好處很多，包括顯著降低患2型糖尿病、中風和癡呆的風險。但就快走。

8.And be a fast walker: How fast you walk could indicate your longevity. One study found that a 70-year-old man who walks 2.5 miles an hour compared to the same age man who walks only 1 mile an hour is expected to live eight years longer than the slower man. If you’re a woman, the difference is a whopping 10 years! A 2019 studyfound that people who walk faster are more likely to live longer, no matter how much they weigh.

做一個快走者:你走多快可以影響你的壽命。一項研究發(fā)現(xiàn)，一個70歲的老人，如果他每小時步行2.5英里，而與他同齡的人，如果他每小時只步行1英里，那么他的壽命預計會比比他慢的人長8年。如果你是一個女人，差別會是驚人的10年!2019年的一項研究發(fā)現(xiàn)，走得快的人更有可能活得更長，不管他們有多重。

9.Eat less: We know you probably don’t want to hear this, but if humans react anything like the rhesus monkeys in one study, then cutting calories by 30% (while maintaining all of the ingredients needed for optimal health) will result in less diabetes, cancer, heart and brain disease.

少吃:我們知道你可能不想聽到這個，但如果在一項研究中，人類的反應像恒河猴一樣，那么減少30%的卡路里(同時保持最佳健康所需的所有成分)將導致更少的糖尿病、癌癥、心臟病和腦病。