記憶力越來越差，怎么辦？

做運動

Staying fit physically keeps the brain in shape too. From maintaining balance to improving coordination, your brain fires while you're moving your body, keeping it in tip-top form.

經(jīng)常做運動也能讓大腦保持靈活。通過保持平衡來增強自己的協(xié)調(diào)能力，你的大腦將會在身體運動的同時達到最佳狀態(tài)。

2.Be Creative

培養(yǎng)創(chuàng)造力

Your brain has two halves: the right and the left. While they both work together harmoniously, each hemisphere has special areas of expertise. Creativity and intuition come from the right side, while logical and critical thinking dominate the left. The majority of people rely heavily on the left side of the brain, leaving the creative right in need of a kick start when wanting to boost memory skills. Challenge yourself to keep a sketchbook for a month without being critical of your skills.

大腦分為左腦和右腦，當(dāng)它們和諧工作時，將會發(fā)揮各自的優(yōu)勢。右腦負(fù)責(zé)創(chuàng)造力和直覺，左腦提供邏輯性和批判性思考。大多數(shù)人過分使用左腦，而在提高記憶力時，你就需要激發(fā)右腦。挑戰(zhàn)下自己，帶個隨想本將一個月內(nèi)的點滴記錄下來，不要總挑剔自己的能力。

3.Eat Your Antioxidants

多吃抗氧化食物

Blueberries are packed with antioxidants, which protects brain cells from damage. Colorful fruits and vegetables, such as leafy greens, apricots, and strawberries are also good sources of antioxidants.

藍莓富含抗氧化物質(zhì)，保護你的腦細(xì)胞不致壞死。有色水果和蔬菜，比如綠葉蔬菜、杏仁、草莓也是抗氧化的不錯選擇。

4.Solve Puzzles

解猜謎游戲

Put your brain to the test by solving puzzles. Even if you're not the game-playing type, trying your hand at Soduko, solving a crossword, or enjoying a challenging board game with friends encourages your brain's memory skills.

多用腦來解猜謎游戲。即使你不擅長游戲，可以試試解數(shù)獨、填字游戲(縱橫字謎)，或者和朋友來局有難度的棋盤游戲，都能提高記憶力。

5.Meditate

冥想

Giving your brain a break allows it to recharge and be ready to tackle new challenges. Even two minutes of quiet meditation refreshes your most important muscle.

讓你的大腦休息片刻，讓大腦重新充滿能量解決新的難題。兩分鐘的安靜冥想就能使你身體最重要的肌肉煥然一新。

6.Eat More Omega-3

多吃含有歐米茄-3的食物

Fresh salmon is packed with brain-boosting omega-3 fatty acids, which are extremely beneficial to building memory. If you don't feel like splurging on salmon, then other fatty fish, including tuna, halibut, trout, mackerel, and sardines, are also good choices.

新鮮鮭魚富含提高腦力所需的歐米茄-3脂肪酸，對提高記憶非常有益。如果你覺得浪費鮭魚不太好，可以嘗試其他富含脂肪的魚類：金槍魚、大比目魚、馬鮫魚和沙丁魚都是不錯的選擇。

7.Learn How to Knit

學(xué)編織

Knitting takes focus and fine motor control, which seriously keeps your brain active. And mastering any new skill encourages memory and learning skills in your brain.

編織衣物需要專注力和良好的控制力，這些都能讓大腦處于興奮狀態(tài)。掌握一門新技巧也能促進大腦的記憶力和學(xué)習(xí)能力。

8.Learn a New Language

學(xué)習(xí)一門新語言

Our brains get lazy when dealing with the same daily challenges over and over. Switch things up by learning a new language, which builds memory skills in your brain. Along with challenging your brain, you'll be able to sweet-talk someone special with your new skills.

再三地解決一塵不變的日常事務(wù)會使我們的大腦產(chǎn)生惰性。來學(xué)習(xí)一門新的語言轉(zhuǎn)換一下吧。這也能培養(yǎng)記憶能力。在你挑戰(zhàn)自己大腦的同時，你也將可以用新學(xué)的語言和某些特別的人甜言蜜語了。

9.Sleep Tight

保持良好睡眠

The brain gets tuckered out with all the information it's constantly bombarded with. Hard work and serious problem solving requires downtime, so hit the sheets early to ensure your brain will be ready to recall and memorize.

大腦會在信息連續(xù)轟炸之后變得疲憊不堪。解決大量而困難的工作也需要休整時間，所以早點休息以確保你的大腦能準(zhǔn)備好恢復(fù)和更好地記憶。