VOA常速英語聽力練習(xí)素材：活在當(dāng)下的智慧

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VOA常速英語，以其地道的發(fā)音、豐富的時(shí)事內(nèi)容，成為提升英語聽力與理解能力的關(guān)鍵途徑。它不僅讓全球聽眾即時(shí)了解世界動態(tài)，還促進(jìn)了跨文化交流，對于英語學(xué)習(xí)者而言，是不可或缺的聽力訓(xùn)練資源，對提升語言綜合能力至關(guān)重要。讓我們一起走進(jìn)今天的VOA常速英語聽力練習(xí)：活在當(dāng)下的智慧。

英文原文

Only in the present moment can you create your future.

只有活在當(dāng)下，你才能創(chuàng)造你的未來。

If you are holding on to the past, you cannot be in the present.It is only in this now moment that your thoughts and words are powerful.So you don't want to waste your current thoughts to continue to create your future from the garbage of the past.

如果你執(zhí)著于過去，你就無法活在當(dāng)下。只有在這個(gè)當(dāng)下的時(shí)刻，你的想法和言語才具有力量。因此，你不想浪費(fèi)你現(xiàn)在的想法，繼續(xù)用過去的垃圾來創(chuàng)造你的未來。

When you blame another, you give your own power away, because you are placing the responsibility for your feelings on someone else.

當(dāng)你責(zé)怪別人時(shí)，你就是在放棄自己的力量，因?yàn)槟惆炎约旱母惺艿呢?zé)任推給了別人。

People in our lives may behave in ways that trigger uncomfortable responses in us.However, they did not get into our minds and create the buttons that have been pushed.Taking responsibility for our own feelings and reactions is mastering our ability to respond.

我們生活中的人可能會以引發(fā)我們不適反應(yīng)的方式行事。然而，他們并沒有進(jìn)入我們的腦海，創(chuàng)造那些被觸發(fā)的按鈕。對自己的感受和反應(yīng)負(fù)責(zé)，就是掌握我們回應(yīng)的能力。

In other words, we learn to consciously choose rather than simply react.Forgiveness is a tricky and confusing concept for many people.There is a difference between forgiveness and acceptance.Forgiving someone does not mean that you condone their behavior.The act of forgiveness takes place in your own mind; it really has nothing to do with the other person.The reality of true forgiveness lies in setting ourselves free from holding on to the pain.It is simply an act of releasing yourself from the negative energy.

換句話說，我們學(xué)會了有意識地選擇，而不是簡單地反應(yīng)。對許多人來說，寬恕是一個(gè)復(fù)雜且令人困惑的概念。寬恕和接受之間是有區(qū)別的。寬恕某人并不意味著你贊同他們的行為。寬恕的行為發(fā)生在你的內(nèi)心；它真的與另一個(gè)人無關(guān)。真正寬恕的實(shí)質(zhì)在于讓我們自己從抓住痛苦中解脫出來。這僅僅是一個(gè)釋放自己消極能量的行為。

以上便是VOA常速英語聽力練習(xí)：活在當(dāng)下的智慧相關(guān)的內(nèi)容，希望對你有所幫助！