VOA常速英語聽力練習(xí)素材：擁抱晨光散步的益處

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VOA常速英語，以其地道的發(fā)音、豐富的時(shí)事內(nèi)容，成為提升英語聽力與理解能力的關(guān)鍵途徑。它不僅讓全球聽眾即時(shí)了解世界動態(tài)，還促進(jìn)了跨文化交流，對于英語學(xué)習(xí)者而言，是不可或缺的聽力訓(xùn)練資源，對提升語言綜合能力至關(guān)重要。讓我們一起走進(jìn)今天的VOA常速英語聽力練習(xí)：擁抱晨光散步的益處。

英文原文

Used to start my day in the way I think a lot of people do, scrolling Instagram, checking email, until I eventually roll out of bed feeling pretty anxious.

我過去常常以一種我認(rèn)為很多人都會有的方式開始我的一天，那就是刷Instagram，查看電子郵件，直到最后帶著焦慮的心情從床上爬起來。

But a few years ago, I decided to swap my morning screen time for a morning walk outside, and honestly, it has had huge benefits for my energy and focus, not just in the morning but throughout the entire day.

但幾年前，我決定用早晨的散步來替代早晨的屏幕時(shí)間，說實(shí)話，這對我的精力和注意力有著巨大的好處，不僅僅是在早晨，而是整天都有這樣的效果。

Apparently, scientists agree. They say that when we view sunlight first thing in the morning, we get so many benefits out of it. It improves our mood as well as our energy, and it syncs our circadian rhythm, so it primes us for better sleep at night.

顯然，科學(xué)家們也同意這一點(diǎn)。他們說，當(dāng)我們早上第一次看到陽光時(shí)，我們會從中獲得很多好處。它改善了我們的情緒，也提升了我們的精力，它還調(diào)節(jié)了我們的晝夜節(jié)律，從而讓我們晚上能睡得更好。

I like to combine my sunlight time with a 20 to 30 minute walk in the morning, get my body moving. I find that I have more creative juices flowing that way, and I'm just more excited to start today.

我喜歡把享受陽光的時(shí)間和早晨20到30分鐘的散步結(jié)合起來，讓我的身體活動起來。我發(fā)現(xiàn)這樣做會讓我更有創(chuàng)造力，也讓我對開始新的一天感到更加興奮。

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