[沖刺中考]英語(yǔ)閱讀與填空：11-Friday 壓力 199詞

11-Friday 壓力 199詞

題材： 壓力　 詞數(shù)： 199　 建議閱讀時(shí)間： 4分鐘

根據(jù)文意選出能填入空白處的最佳選項(xiàng)。

Stress is the feeling you get when you're really worried about something．This is the kind of worry that troubles you for hours，or 　1　 days．It makes you feel blue，scared or angry．You may find it 　2　 to eat and sleep，or you might eat and sleep much more than usual．

Too much stress is bad for you．Stressing out can lead to serious 　3　 like heart illnesses．But a moderate amount of stress keeps your body and 　4　 alert and can make your performance better，like when you are doing a presentation to your class or 　5　 to the finishing line．

But，if you are seriously stressed out，look at these quick and easy ways to 　6　 ．Firstly，you can go for a run，play tennis or ride your bike for a while 　7　 exercise produces more beta-endorphin （β -內(nèi)啡肽）that controls stress．Secondly，having a good 　8　 is very important．You should try to get at least eight hours of sleep every night．Thirdly，eating a healthy，balanced diet that 　9　 all the food groups will help．Also，you can talk to the people you trust．Keeping your feelings inside may make the situation 　10　 while talking to a person you trust may make you feel better．They may be able to give you advice and help you solve your problem．

生詞

blue　adj． 憂(yōu)郁的，沮喪的：I've been feeling kind of blue lately．我最近情緒有點(diǎn)兒低落。

scared　adj． 害怕的，恐懼的：He's really scared of snakes．他很怕蛇。

stressed out　adj． 極度焦慮的，非常緊張的：She's got three finals this week，so she's a little stressed out．她本周有3門(mén)期終考試，所以她有點(diǎn)過(guò)于緊張了。

moderate　adj． 適度的，不過(guò)分的：That store has moderate prices．那家商店的商品價(jià)格適中。

alert　adj． 警惕的，警覺(jué)的：A good driver must remain alert．一個(gè)好司機(jī)必須保持警覺(jué)。

presentation　n． 報(bào)告，演說(shuō)：Walters gave a presentation on ancient Korean art．沃爾特斯作了一場(chǎng)關(guān)于朝鮮古代藝術(shù)的報(bào)告。

1．A．still B．a(chǎn)lso C．even D．only

2．A．easy B．hard C．possible D．comfortable

3．A．worries B．sadness C．problems D．questions

4．A．personality B．strength C．talent D．mind

5．A．running B．leading C．replying D．turning

6．A．relax B．operate C．complain D．explore

7．A．a(chǎn)lthough B．unless C．if D．because

8．A．walk B．rest C．time D．sense

9．A．includes B．creates C．develops D．produces

10．A．better B．worse C．a(chǎn)ngrier D．safer

參考譯文

當(dāng)你確實(shí)對(duì)某件事感到擔(dān)心時(shí)，你就會(huì)感到壓力。這是一種困擾你數(shù)小時(shí)、甚至數(shù)天的焦慮情緒。它使你心情抑郁、恐懼或憤怒。你會(huì)吃不下飯、睡不著覺(jué)，或者是吃得或睡得比平時(shí)都要多。

過(guò)多的壓力對(duì)你有害。它可能會(huì)導(dǎo)致心臟病之類(lèi)的嚴(yán)重問(wèn)題。但適度的壓力可以使你的身心振作，使你的表現(xiàn)更佳，比如，當(dāng)你面對(duì)著全班同學(xué)做演講時(shí)，或是跑步?jīng)_向終點(diǎn)線(xiàn)時(shí)。

但是，如果你壓力過(guò)大，你就要尋找快速有效的舒緩方法了。首先，你可以去跑步、打網(wǎng)球或是騎自行車(chē)，因?yàn)檫\(yùn)動(dòng)可以產(chǎn)生更多的能夠控制壓力的β -內(nèi)啡肽。其次，休息好也很重要。你應(yīng)該盡量保證每晚至少有8小時(shí)的睡眠。第三，吃包含各類(lèi)食物在內(nèi)的健康均衡的飲食，這對(duì)你會(huì)有幫助。你還可以和自己信任的人談話(huà)。把自己的感受壓抑在心里可能使情況更糟，而和你信任的人談話(huà)，能使你的情緒好轉(zhuǎn)。他們會(huì)給你提建議，幫助你解決自身的問(wèn)題。

參考答案

Friday 1．C　2．B　3．C　4．D　5．A　6．A　7．D　8．B　9．A　10．B