大忙人學(xué)社交口語(yǔ) 第72期:熱身

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　　Work out: I always work out in the morning because the gym is quieter at that time.

　　鍛煉：我總是在早晨鍛煉，因?yàn)槟莻€(gè)時(shí)候操場(chǎng)更安靜。

　　burn off: I want to burn off some of those calories I ate last night.

　　燃燒掉：我要燃燒掉昨晚我吃了的一些卡路里，。

　　work off: I have a lot of stress from my job, so the gym is a good place to work it off.

　　工作過(guò)：我工作壓力很大，需要鍛煉來(lái)減壓。

　　warm up: She forgot to warm up before her exercise class and, she injured her back.

　　熱身：她忘了她的鍛煉課前要熱身，回來(lái)的時(shí)候她已經(jīng)了受傷。

　　cool down: I didn't cool down after my run, and, because I was all sweaty, I caught a cold.

　　放松：我忘了要在鍛煉后放松，而且，因?yàn)槿硎呛梗腋忻傲恕?/p>

　　give up: Even when I feel exhausted after twenty minutes of jogging, I never give up.

　　放棄：即使我覺(jué)得20分鐘慢跑后已經(jīng)覺(jué)得精疲力竭，我從來(lái)沒(méi)有放棄。

　　I always try to make thirty.

　　我總是盡量跑到三十分鐘。

　　stick to it: My routine is quite hard but I want to stick to it so I look good for my vacation.

　　堅(jiān)持下去：我的過(guò)程是很辛苦，但我要堅(jiān)持下去，所以我看好了我的假期。

　　be into: I'm really into my gym instructor. He's so cool!

　　喜歡：我真喜歡我的健身教練。他太酷了！

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