里昂夜讀英語(yǔ)美文[278]:有時(shí) 孤獨(dú)是好事

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Sometimes, It Is Good To Be Alone

有時(shí)，孤獨(dú)是好事

"It is necessary for me, sometimes, to just be alone and quiet and doing nothing."

“有時(shí)候，我必須獨(dú)自一人，只是安靜地呆著，不做任何事?！?/p>

Charles Bukowski, one of my favorite poets, once wrote this.

我最喜愛(ài)的詩(shī)人之一，查爾斯·布可夫斯基曾寫(xiě)過(guò)這樣的文章。

I went on a walk today, by myself.

我今天出去散步，就我自己。

I've come to learn that it is healthy to be alone at times.

我了解到，有時(shí)孤獨(dú)是健康的。

It is also freeing: for the mind, for the heart, and for the soul.

它也是自由的：對(duì)你的思維而言，對(duì)你的心靈和靈魂而言。

Just like you spend time with the people you love, you have to spend time with yourself.

就像你花時(shí)間在你愛(ài)的人身上，你也要花時(shí)間與自己相處。

You can't always do that when you are around others.

當(dāng)你身處人群之中，你無(wú)法這樣做。

At times, your heartbeat can drown in the noise and you can't hear what your heart is saying to you.

你的心跳聲可能會(huì)淹沒(méi)在嘈雜的噪音里，你無(wú)法聽(tīng)見(jiàn)你的心在與你對(duì)話。

Likewise, your mind can be preoccupied and too chaotic to the point that you can't understand your thoughts.

同樣，你的思維可能被混亂所占據(jù)，而使你無(wú)法了解自己內(nèi)心的想法。

It is important to learn how to be alone.

學(xué)習(xí)如何獨(dú)處是很重要的。

During the time that I spent alone on the walk, I reflected on some things that I had placed in the back of my mind.

當(dāng)我獨(dú)自一人散步，我會(huì)仔細(xì)思考那些我放在心底的東西。

Doing that can place a burden on you.

這樣做或許會(huì)給你帶來(lái)負(fù)擔(dān)。

You have no idea how much burying things in the back of your mind can subconsciously affect you.

但你不會(huì)知道，這些潛藏在心底的東西是如何潛移默化地影響著你。

You need to listen to yourself. Introspection is important.

你要傾聽(tīng)你自己。自省很重要。

It is essential to observe your own emotional processes.

觀察自己的情緒歷程很重要。

Self-awareness is important.

自我意識(shí)也是至關(guān)重要的。

You need to look inside of you in order to learn more about you.

你需要多看看自己的內(nèi)心世界，這樣你才能更了解自己。

If you can't do that, then it will be extremely hard to be in touch with your soul.

如果你做不到，那么你將很難與自己的靈魂相連接。

And, you need your soul as much as your soul needs you.

而你需要你的靈魂，就像你的靈魂需要你一樣。

Are you your own friend?

你是自己的朋友嗎？

This is an important question to ask yourself.

這是一個(gè)你要捫心自問(wèn)的重要課題。

Make yourself the person who you would want to become best friends with.

讓自己成為那個(gè)你想與之交朋友的人。

Don't stop learning about yourself.

不要停止了解你自己。

There are always so many undiscovered places.

總有許多還未被發(fā)掘的地方。

You are like the ocean, with depths greater than you can imagine.

你就像海洋，比你想象的深度還要深。

You will never fully learn about yourself.

你永遠(yuǎn)不會(huì)完全了解你自己。

But, you can keep discovering layers and layers.

但是，你可以一層一層地挖掘自己。

Go on walks alone. Sit in silence. Listen to music that calms you.

獨(dú)自散步，沉默靜坐，聽(tīng)些讓你平靜的音樂(lè)。

Do something, anything, that makes you feel at peace with yourself.

做些讓你覺(jué)得平靜的事情。

Do something that allows you to learn more about who you are.

做些讓你能更了解自己的事情。

Be your own friend. Go ahead, be alone. You need it… sometimes.

做自己的朋友。繼續(xù)前行，獨(dú)自一人。有時(shí)，你需要它……

英語(yǔ)美文