I always think having your heart rate up a little bit just can help you, 我一直覺得 適當提高心率對你大有好處
just give you that bit of adrenaline that you need, 可以提供你所需的腎上腺素
just to carry you through.I wanna get there and get back here. 支持你完成這一切 我要爭取速去速回
Freezing water can not only stop your heart 冰水不僅會讓你心臟停跳
it can also have an effect on other parts of your anantomy. 它對你身體的各個臟器均會產生不良影響
The river is fast flowing that current is very strong. 水流湍急 流動強勁
It's a hard swim to reach the far bank. 要游到對岸 十分艱難
Now I'm hit by chilling winds belowing straight down the gorge from the Appalachian moutains. 阿巴拉契亞的山風吹在身上 寒冷無比
It's a race against time to get back before my freezing body strats to shut down. 這是一場與時間的賽跑 我要搶在身體機能驟降之前 完成任務
The tarpaulin generates immense drag. 防水布在水中產生了巨大的阻力
It's slowing me and pulling me down stream. 讓我前進的速度大幅下降 向下游移動
Man alive.I'v got the tarpaulin.And this is gonna help me no end. 我的天啊 搞到了這塊防水布 這能幫我個大忙了
And hopefully it'll worth the freezing dunking for. 但愿這回冰水里走一遭 是值得的