BreakingNews·190626 - 團隊運動訓練最適合全面健身

Researchers from a university in Manchester in the UK have said that training as part of a sports team is the best way to improve all-round fitness. The researchers said team sport players are as good at endurance and have as much stamina as long-distance runners, and are as strong as bodybuilders. This is because of the different types of exercise team players do. The researchers said the key to all-round fitness is to combine building your strength with combining your endurance and stamina. The research team said cycling, running or swimming was best for all-round fitness. It also said energetically doing housework and climbing stairs was a good alternative to going to the gym.

英國曼徹斯特一所大學的研究人員說，作為運動隊的一部分，進行訓練是提高全面健身能力的最好方法。研究人員說，團隊運動選手的耐力和長跑運動員一樣好，和健美運動員一樣強。這是因為團隊成員的運動類型不同。研究人員說，全面健身的關鍵是把鍛煉體力和耐力結合起來。研究小組表示，騎自行車、跑步或游泳最有利于全面健身。報告還指出，與去健身房相比，積極做家務和爬樓梯是一個不錯的選擇。

The study looked at 228 athletes aged 17 to 37 who studied at the Lithuanian Sports University. There were 87 endurance athletes, such as cyclists, skiers and long-distance runners; 77 power athletes, such as sprinters and bodybuilders; and 64 team athletes who played basketball, football and volleyball. The researchers tested athletes on their muscle power and their ability to jump from a standing position. Researchers also tested the athletes' oxygen use during hard exercise to measure aerobic endurance. Professor Hans Degens said his study showed that "endurance training for power athletes and power training for endurance athletes" was beneficial. He said team players have the best of both worlds.

這項研究調查了228名年齡在17歲至37歲之間的立陶宛體育大學運動員。共有自行車、滑雪、長跑等耐力運動員87名;77名力量運動員，如短跑運動員和健美運動員;以及64名打籃球、足球和排球的團隊運動員。研究人員測試了運動員的肌肉力量和從站立位置起跳的能力。研究人員還測試了運動員在劇烈運動時的耗氧量，以測量有氧耐力。漢斯·德根斯教授說，他的研究表明，“對力量運動員進行耐力訓練，對耐力運動員進行力量訓練”是有益的。他說，團隊合作是兩全其美的選擇。