Make Every Day Count 讓每天都充滿意義
“I was once told by someone that I should end each day by crossing it off(v.除去) my calendar and saying out loud, “There goes another day of my life, never to return again.” Try this for yourself, and notice how much it sharpens your focus. When you end a day with the feeling that you would have lived it the same if you had the chance to repeat it, you gain a sense of gratitude that helps you focus on what’s really important to you. When you end the day with a feeling of regret or loss, you gain the awareness to try a different approach the next day”
If we’re not careful, we don’t notice that the days are passing us by. We take the paths of least resistance, sticking(v.粘住) within our comfort zone. We watch TV all evening rather than learn skills that will help us advance. We put up with(v.忍受,容忍) unwarranted(adj.無根據(jù)的) criticism, we passively submit to(v.屈服于) requests rather than assert our needs. We allow a lack of confidence to pass up(v.拒絕) on an opportunity.
Looking back over the past year, or even the past week, by doing things and stretching myself (v. 拓展自我,做平時(shí)不做的事) that I feel I have made the most of(v.充分利用) my days. Or as the quote says, I would live it the same way if allowed to repeat it. But, to use another cliché(n.老生常談), life is not a rehearsal - there is no replay button. Moreover there is no erase and record again facility!
“有人曾告訴過我,當(dāng)一天過去的時(shí)候,我應(yīng)該從日歷中把它劃去然后大聲的說,‘我的生命又逝去了一天,而且不會(huì)再回來了?!环磷约阂苍囋?,然后留心下它會(huì)讓我們的關(guān)注度增加多少。當(dāng)一天結(jié)束的時(shí)候,你感覺如果能再有一次機(jī)會(huì)重新來一遍,你仍舊會(huì)這樣度過,(如果有這種態(tài)度)那么你會(huì)抱以感激,這會(huì)幫助你專注于對(duì)你真正重要的東西。如果你帶有愧疚感地過完一天,你將意識(shí)到第二天你要嘗試一種不同的方式?!?br>
如果我們不在意,我們不會(huì)留意到日子在一天天的逝去。我們選擇最少阻礙的道路,固守于舒適的環(huán)境中。整晚我們看電視,而不是去學(xué)習(xí)提高自我的技藝。我們?nèi)淌芎翢o根據(jù)的批評(píng),我們被動(dòng)地服從指令,而不是坦言自己的需求。我們坐視信心的缺乏,拒絕機(jī)會(huì)。
回頭看看過去的這些年,或者僅僅是過去的一周,對(duì)于所做的事和我所做的努力,你覺得我已經(jīng)充分利用了我的時(shí)間?;蛘呷缫乃f,如果可以重復(fù)來過,我會(huì)用同樣的方式度過。但是,用一個(gè)我們常掛在嘴邊所說的,生命沒有預(yù)演——它沒有重放按鈕。它同樣也沒有刪除和記錄功能。
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