I'm sorry, but I can't help myself. 很抱歉,我也沒辦法。
I can't help but think that he's not a good friend. 我會不由自主地想,他不是個好朋友。
I can't help but pay her the money. 我只能還她錢。
I can't help but think about Lisa. 我沒辦法忘掉麗薩。
I can't help playing computer games every day. 我每天都會情不自禁地玩電腦。
That means you have no time to study. 那就是說你沒有時間學習了。